How to Heal Yourself Emotionally and Mentally (7 Tips)
Every person is struggling on their own. Whether it’s from past hurts, losses, traumatic experiences, toxic relationships, self-limiting beliefs, marital problems, or work-related stress, suffering is a common human experience.
If you feel unworthy, ashamed, hurt, or let down for any reason, it means you have unresolved emotional baggage that is keeping you from living the happy, authentic life you deserve.
Learning how to heal yourself emotionally may be an essential step in protecting your health and well-being because unresolved emotional issues can significantly impact your day-to-day life, your moods, and your relationships.
What Does It Mean to Heal Yourself?
Emotional and mental healing is the process of recognizing, processing and integrating our upsetting emotions, painful life experiences, or traumatic life events. One of the most important things you can do to get your mind back on track and ease your emotional pain is to become aware of the negative thoughts that keep popping into your head.to your head.
So, emotional healing means figuring out your triggers and bad habits, meeting unmet needs from your childhood, and making peace with painful past events so they don’t control your life anymore.
Why Is Emotional Healing So Important?
How you feel on the inside significantly impacts how you relate to yourself and others. Therefore, emotional healing can help you embrace your feelings, treat yourself with self-compassion, and increase your sense of well-being.
Learning how to heal yourself emotionally can also help you overcome pain and trauma following significant life events such as the loss of a loved one, the loss of a job or a relationship (a breakup or divorce), illness, or abuse.
Emotional healing allows you to identify and understand what triggers your difficult emotions. It helps you break free from unhealthy behavior patterns that have taken over your life so that you can regain peace and clarity.
How Do I Know When I Am in Need of Self-Healing?
You may need self-healing when you:
- Feel stuck and unhappy with your life
- Suffer from anxiety and/or depression
- Engage in toxic relationships
- Are you too critical of yourself
- Use food, alcohol, or substances to numb your feelings
- Have difficulty coping with the loss and grief
- Have anger and self-management issues
- Often think negatively about yourself and others
- Have difficulty forgiving and trusting people
- Have intimacy issues
- Neglect self-care and own well-being
Signs Your Emotional Healing is Working
The healing process looks different for different people. Regaining your mental and emotional balance may take some time, depending on how severe and deep your emotional wounds are. But as you progress through your recovery, you’ll see signs that your healing is happening.
This change may be gradual and easy to miss, so pay attention to your thoughts and emotions. Journaling and mindfulness can be practical tools for achieving this level of awareness.
The following may be some of the signs your emotional healing is working:
- You are not afraid of changes and life transitions
- You know how to recover and mend after arguments
- You treat yourself with more compassion and forgiveness
- You are getting better at setting boundaries
- Your sense of self-worth has increased
- You accept both positive and negative feelings
- You can bounce back more quickly from adversity
- You feel less resentful and disappointed
- You can manage stress without feeling overwhelmed by emotions
- You feel a greater sense of peace and content
Changes and transitions make you feel less stable even when you feel considerably better. But this is normal. Going back a step or two in the process of emotional healing does not indicate that you have not healed; instead, recovery is about becoming more resilient and learning to accept the things that are outside of your control as they are.
How to Heal Yourself Emotionally & Mentally (7 Daily Tips to Try)
Here are 7 daily guidelines for emotional and mental healing:
1) Allow Yourself to Feel Your Emotions
Because we don’t know how to deal with negative emotions, we often try to avoid or ignore them. Emotional suppression is a defense mechanism we use to control our feelings and get rid of upsetting feelings and painful memories.
But holding back feelings all the time can lead to mental, emotional, and physical problems.
Therefore, it is essential for your emotional healing that you experience both positive and negative emotions. When you allow yourself to feel your negative emotions, you allow yourself to fully experience them, process them, and let them go without allowing those feelings to dictate your thoughts and behaviors.
2) Always Practice Self-Compassion
Self-compassion helps us realize that, as humans, we are forced to be imperfect and vulnerable. It can help you feel less stressed and anxious by eliminating self-destructive thoughts and preventing your inner critic from ruling your life.
In short, self-compassion allows us to understand ourselves better, judge ourselves less, and forgive ourselves more, enabling emotional healing.
3) Take Small Steps (When You Can)
Emotional healing can take place through small, subtle actions such as treating yourself to a warm bath, doing the things you enjoy, and spending time with positive people. Remember that self-care is the foundation of emotional recovery, and don’t overlook daily self-care practices.
4) Be Gentle & Forgiving of Yourself
Self-forgiveness is the first step toward emotional recovery. Learn to distinguish between guilt and shame, accept responsibility for your actions, learn from your mistakes, and be kind to yourself.
5) Be Patient, Be Persistent
Keep in mind that no transformation comes overnight. However, practice makes perfect. So don’t be discouraged if you take a step back. Instead, stay focused on your healing, and soon you’ll notice the signs that your emotional healing is working.
6) Practice Forgiveness (Internally & Externally)
Anger never fixes the issues that initially prompted it. It won’t make your hurt, shame, or grief go away; you’ll still experience these emotions. But resentment, disappointment, and anger eventually fade if you forgive and let go.
When you intentionally forgive and release the hurt, you can achieve peace and heal emotionally.
7) Accept that Failure is Both Natural and OK
Everyone makes mistakes. So, the point is not to avoid making mistakes in the first place but to recognize them for what they are: chances for personal development.
Finding Emotional & Mental Peace Begins with Healing Yourself
Finding out how to heal yourself emotionally might help you access suppressed memories preventing you from moving on and help you recover from the effects of previous trauma.
If you are unsure how to heal yourself emotionally, consider talking to a coach. A qualified coach can help you do your inner child work, set boundaries, regain self-confidence, and significantly improve your emotional and mental well-being.