Five Powerful Ways to Recover from Breakup Trauma
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Five Powerful Ways to Recover from Breakup Trauma

Breakups are an integral part of life. Almost everyone was dumped by someone they were still in love with or broke up with someone who was still in love with them. But the fact that breakups are commonplace in human relationships doesn’t make them any less painful. We tangle our dreams, feelings, goals, plans, and…

Conscious Uncoupling Explained in Five Steps
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Conscious Uncoupling Explained in Five Steps

Breakups hurt – on the Holms-Rahe Stress Inventory, the breakup of a lasting relationship ranks as the second most stressful life event. Breakup or divorce typically generates tremendous emotional aftermath, especially when you have children together.  Relationships and people in them change over time. You may have had unrealistic expectations in the beginning of your…

How to Get Over Breakup Trauma? 7 Ways To Recognize Trauma
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How to Get Over Breakup Trauma? 7 Ways To Recognize Trauma

A relationship breakup is always a stressful event. However, if you have recently got out of an unhealthy relationship with a controlling, emotionally detached, or abusive partner, you are likely to experience emotional trauma. The aftermath of a toxic relationship can take its toll on both your physical and emotional health. To come to terms…

What Is Toxic Breakup Shame and How To Deal With It
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What Is Toxic Breakup Shame and How To Deal With It

If you recently went through a toxic breakup, you most likely feel overwhelmed with shame for staying too long or getting involved in a toxic relationship at all. Toxic relationships are those that impair your self-esteem and your happiness and make you feel drained, inadequate, and worthless. In a toxic relationship: Everyone experiences shame from…