In this personally customized One-on-One coaching program, we will work together to target the problem areas of your life, with a pointed focus on emotional grit and resilience. In doing so, we will work to build confidence, reduce the stress and anxiety surrounding the need to please, a create freedom from self-inflicted pressures! We work on the individual’s needs, help set boundaries, learn communication skills and styles, mindset shifts, behavioral shifts and learning to listen to intuition and inner guides.
Select one of six speciality services outlined below to receive more information about a particular area of your life you'd like to discuss. If you fall into more than one category, we can discuss a custom coaching program to fit all of your needs.
Group Coaching Programs
GROUP COACHING PROGRAMS
Now offering two Group Coaching Programs on targeted discussions, like Healing from Heartbreak and RiseUP: Breakthrough with Body Positivity.
This is an intimate group setting - limited to 5 people per group - that will guide you through a healing journey over the course of 12 weeks. Each week you’ll take part in a 90-minute call to dive into the discussion and to create an actionable plan that will guide you along this path.
Select the Group Coaching session of interest below for more information!