Stress Management Archives - Kamini Wood
Category Archives for "Stress Management"

What Is Body Positivity? | 4 Ways to be More Positive

body positivity women standing on stairs

Body positivity refers to a rejection of ideas that your appearance must fit a specific frame. It encourages positive body image, pointing out that all people deserve to appreciate their bodies regardless of physique most acceptable by society. For decades, we have been exposed to social pressures to look a certain way. We feel validated […]

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Are You Too Stressed? 7 Ways To Manage Stress

stressed woman screaming with her hands on her head

It is hard to find a person who doesn’t feel stressed about something in their life. Some stress may be productive, as it motivates you to perform better and reach your goals. However, ongoing or excessive stress can impair your ability to perform day-to-day tasks and harm your health. Too much stress can lead to […]

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7 Ways To Stop Seeking Validation on Social Media

Social media crowd all using their phones

As humans, we are naturally wired to crave attachment and validation. We share an instinct to connect and bond with others, and there is nothing wrong with that. However, in the age of the Internet and technology, social media has become the place we turn to for contact, inclusion, and validation. It seems we have […]

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Deeper Dive into Avoidant and Insecure Attachment Styles

Avoidant attachment sad kid outside

Family relationships and early childhood experiences can considerably affect a person’s character, attitudes, emotions, behavior, and mental health. Unhealthy family interactions and attachment styles can influence one’s personality, causing profound distress in a person’s adult relationships and well-being.  Insecure attachment styles typically stem from some sort of early trauma. A child who grows up with […]

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What is Emotional Eating | How to Stop Negative Habits

emotional eating woman sad in house

All of us sometimes turn to food for comfort when we feel stressed and overwhelmed. How many times have you used food to make yourself feel better emotionally? Emotional eating doesn’t involve physical hunger but reaching for food in response to negative emotions. Sometimes, when something upsetting happens to us, we turn to food for […]

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8 Signs Of A Toxic Relationship | How to Set Boundaries

toxic relationships couple fighting

Healthy, stable relationships have the power to bring lots of joy, improve your resilience, boost mood, and even extend life. Positive relationships help us feel safe, valued and accepted. Research shows that people with strong social bonds are more likely to live longer. On the other hand, toxic relationships can be a massive burden in […]

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How To Relieve Stress | 5 Tricks to Reduce Stress

Reduce stress woman spending time in nature

It is important to do what we can to relieve stress for our mental health and well being. While small amounts of stress can actually be beneficial in motivating us to pursue our goals and improving our performance, ongoing or excessive stress can weaken our healthy coping mechanisms and seriously damage our health, emotional wellbeing, […]

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How to Overcome Fear

Going down a bridge

Since the beginning of civilization, people have been trying to find how to overcome fear. What exactly is fear and how can we control it instead of being controlled by it? Like any other primary emotion, fear serves a purpose, and as such, has two main functions: to adapt and to communicate. Fear provokes “the […]

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How To Build Resilience? | Increasing Your Brain’s Elasticity

Resilience chess player intelligence

Resilience is the ability to adapt well to stress and quickly bounce back after the crisis. Being resilient doesn’t mean that you don’t experience any stress. We all experience day-to-day stress in the form of health problems, struggle to balance the family and work, relationship issues, financial struggles, or work-related stress. Resilience is about being […]

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