Self Love Archives - Kamini Wood
Category Archives for "Self Love"

Ten Saboteurs that Prevent Your Happiness and Success

saboteurs business woman

Self-sabotage involves a negative mindset that may reduce your motivation, hinder your chances for success and happiness, and prevent you from reaching your potentials in all aspects of life. Negative beliefs about your abilities, intelligence, and traits can lead to low self-esteem and impair your mental health. Self-sabotaging beliefs and behaviors stem from our childhood […]

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The Benefits of Journaling for Self-Discovery

self-discovery empowering pose on rocks

Many of us used to practice journaling as teenagers, using our journals and diaries as an outlet and a place to store our deepest thoughts, feelings, and secrets. Studies show various therapeutic benefits of journaling, so there is an excellent reason to reintroduce this practice into your life.  The Benefits of Journaling to Achieve Self-Discovery […]

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30 Powerful Affirmations for Self-Growth

Affirmations young girl happy in psychology

Affirmations can be a powerful tool to boost self-esteem, improve mood, overcome negative thoughts that trigger anxiety, and promote self-growth. They can help you cope with stress by increasing your resilience. But what are affirmations, and what makes them so powerful?   Affirmations are positive statements about yourself that promote self-acceptance and self-love. Studies show that […]

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How to Encourage a Growth Mindset for Kids

Healthy Relationship couple sitting in the sun

Nurturing a growth mindset in children is essential for their future success and life satisfaction. Children who believe that they can develop their skills, talents, and intelligence tend to be more confident and see shortcomings as learning opportunities.  What Is a Growth Mindset? Recent research on brain plasticity has shown that the brain is flexible […]

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Five Secrets to Help You Find True Lasting Love

Most people crave finding true lasting love. Most of us dream about a soulmate with whom we will have a deep emotional connection founded on love, trust, and a sense of belonging.  How to Recognize True Love? You will know you have found the love of your life when your partner makes you fall in […]

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How To Know If A Narcissist Is Finished With You

narcissist relationship breakup

A relationship with a narcissist is a toxic relationship characterized by insecurity, manipulation, and abuse. One of the distinctive features of toxic relationships is the idealize-devalue-discard cycle of abuse, which causes a victim to doubt themselves, always feel guilty, and desperately seek reconciliation.  A toxic relationship with a narcissist can damage your self-esteem, affect other […]

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Why Setting Boundaries Is Important For Your Health

Setting Boundaries line on the ground

Setting healthy and clear boundaries in your life is essential for self-care and well-being. Boundaries involve clear borders between other people and us or space between us and our day-to-day experiences. They help establish our identity, differentiate our individuality, and help us indicate what we will and will not hold ourselves accountable for. Boundaries we […]

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How to Communicate with an Avoidant Partner: 10 Proven Techniques

Avoidant relationship tips and advice

Avoidant personality disorder (AVPD) is a behavior pattern that revolves around feelings of inadequacy and social inhibition. Persons with avoidant personality disorder are timid, sensitive to rejection and criticism, and prone to social anxiety disorder.  In relationships, avoidant individuals may be emotionally distanced and withdrawn, creating communication problems and causing their partners to feel unloved, […]

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Why Smart, Successful Women Fall for Toxic Men

Toxic men relationships successful woman

How many times have you seen an intelligent, beautiful, and accomplished woman married or in a relationship with a man who doesn’t treat her well?  Maybe you are that woman? Although it can be beyond belief to their family and close friends (and even to the women themselves), it is not unusual that intelligent, successful […]

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5 Different Types of Eating Disorders

Eating Disorders Woman stressed

Eating disorders involve complex psychological conditions that cause an unhealthy attitude to food and harmful eating habits. Eating disorders usually start with focusing too much on food, body weight, and body shape. They can involve: Eating too little (anorexia nervosa) Overeating (bulimia nervosa) Losing control of eating (binge eating) Compulsive exercising (exercise bulimia) Other eating […]

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