Women, particularly high-achievers, are believed to doubt their skills and see themselves as incapable and incompetent. Are women prone to a persistent feeling of discomfort and self-doubt in the workplace and in life? Why is this attitude problematic, and why do we need to stop telling women imposter syndrome? What is Imposter Syndrome? Imposter syndrome is […]
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Both positive and negative beliefs about ourselves make our mindset that strongly impacts how we relate to ourselves and other people. The subconscious belief system about ourselves, other people, and the world around us influence our thoughts, feelings, and behavior. It determines the quality of our relationships, shapes our life satisfaction, and affects our emotional […]
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Narcissists are good at targeting people. There are specific traits narcissists look for in their victims. Understanding Narcissism Being involved with a narcissist may be one of the most challenging experiences in your life. A narcissist will use their victim a narcissistic supply, dragging them into a toxic cycle of abuse to finally discard them […]
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Time thieves are activities that cut in your working day out of the blue. They disrupt your concentration and distract you from your priorities, taking half your day without you noticing. This may include things such as answering your phone while working on a presentation or report, inability to say ‘no,’ procrastination, or visitors that […]
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Procrastination involves the habit of delaying your tasks or decisions, usually focusing on less urgent but more enjoyable things to do or to think about instead. The habit of putting off our tasks stems from a lack of self-control – when we need to get things done, we rely on our self-control and motivation to […]
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Ruminations involve over-thinking or obsessing about our feelings, life events, negative experiences, situations, or people. Ruminating thoughts are intrusive and overwhelming and often linked to adverse mental health outcomes such as anxiety, depression, post-traumatic stress disorder, eating disorders, and so on. What Causes Ruminating Thoughts? When you ruminate, you can’t stop thinking about a negative […]
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Visualization, also known as a mental rehearsal or mental imagery, is a powerful tool our minds use to focus on things we want to achieve. More importantly, a good visualization focuses on how we want to feel when we accomplish our goals. According to the Rhonda Byrne book, The Secret, the law of attraction shapes […]
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Self-sabotage involves a negative mindset that may reduce your motivation, hinder your chances for success and happiness, and prevent you from reaching your potentials in all aspects of life. Negative beliefs about your abilities, intelligence, and traits can lead to low self-esteem and impair your mental health. Self-sabotaging beliefs and behaviors stem from our childhood […]
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Many of us used to practice journaling as teenagers, using our journals and diaries as an outlet and a place to store our deepest thoughts, feelings, and secrets. Studies show various therapeutic benefits of journaling, so there is an excellent reason to reintroduce this practice into your life. The Benefits of Journaling to Achieve Self-Discovery […]
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Affirmations can be a powerful tool to boost self-esteem, improve mood, overcome negative thoughts that trigger anxiety, and promote self-growth. They can help you cope with stress by increasing your resilience. But what are affirmations, and what makes them so powerful? Affirmations are positive statements about yourself that promote self-acceptance and self-love. Studies show that […]
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