Do you constantly feel guilty, insecure, and bad about yourself? Are you experiencing overwhelming feelings of anxiety, helplessness, and hopelessness? Does a relationship with your partner seem like walking on eggshells most of the time? You might be suffering from Narcissistic victim syndrome. Being involved with a narcissist is hard. Individuals with narcissistic personality disorder […]
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A relationship with a narcissist may be a roller-coaster of emotions, painful and depleting. Most of the time, being in a relationship with a narcissist severely impacts the health and well-being of their victims. When you date a narcissist, your perceptions about yourself and the world may change. This can be devastating for your sense […]
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Do you have a habit of questioning your own skills, competence, or intelligence? Do you feel uneasy at work because you believe you are not qualified or skilled enough for the job? Or that your recent achievement was just down to luck? Do you have difficulty accepting praise? Or do you minimize your accomplishments out […]
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Everyone has that inner voice that keeps telling them they are not good enough. So, whenever you speak to yourself in terms of “musts, shoulds, or oughts,” you engage with your inner critic. Embracing your inner critic and learning how to work with it is a necessary step toward happiness and well-being. What is an […]
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Our emotions, thoughts, and behaviors are inseparably linked. As a result, negative thoughts can wreak havoc on your mental health, relationships, work, and every other aspect of your life. For example, negative thinking can lead to anxiety, low self-esteem, and the inability to make and keep good relationships. The key to overcoming negative thoughts is […]
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Our desire to accomplish goals and the fear of missing out (FOMO) often motivate us to see more, do more, travel more, earn more, and achieve more. Many of us set unrealistic goals, overspend, overwork, seek validation on social media, or overcrowd our homes with things we don’t need. The more (credentials, money, material goods, […]
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When stressed or frustrated, one of the first things we do is pause for a moment and take a deep breath. Deep breathing helps us calm down and get our bearings when stressed so that we can think more clearly. But what is breathwork, and how can it improve your mental health and well-being? What […]
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Every relationship demands dedication and work and can occasionally be challenging. A relationship with a narcissist, however, presents unique difficulties. If you are in a relationship with a narcissist, one of the first questions you may ask yourself is: Can a narcissist be faithful? If you are in a relationship with a narcissist, you will […]
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Narcissistic personality disorder (NPD) is a mental health condition characterized by an exaggerated self-image, a lack of empathy, self-centered behavior, and an excessive need for praise and admiration. Some experts argue that narcissists use their attitudes of superiority and domination to compensate for insecurity and frail self-esteem. So, when a narcissist does not receive the […]
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If you are in a toxic relationship with a narcissist, your other relationships may start feeling off at some point too. For example, you may notice that people you know gossip about you or that your friends are avoiding you. In short, you may start feeling rejected and left out, not understanding why people you […]
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