Many of us have internalized the belief that we are not enough – not smart, capable, beautiful, lovable, or any other quality enough, and that we do not deserve to have our dreams come true. However, understanding that you are worth so much more than you give yourself credit for is a powerful energy that […]
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Even if you are worried or afraid, this does not necessarily indicate an anxiety disorder. However, being aware of early signs of anxiety can help you recognize and address your concerns and seek help on time. The first step toward overcoming anxiety is understanding what anxiety is and how it manifests itself. What is Anxiety? […]
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Hobbies are activities that we pursue based on our interests and desires. How we spend our free time has a significant impact on our health and a general sense of well-being. In other words, when you find a hobby that you like, you may experience a variety of mental health advantages. Struggling to Find a […]
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When attempting to save or enrich their relationships, most people focus on what needs to be improved. While it is critical to be aware of potential red flags in your relationship early on, it is also essential to be mindful of green flags or signs that indicate that your relationship is going well. Such “green […]
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The success of a relationship depends on many factors, both personal and interpersonal. Our cognitive biases, self-sabotaging beliefs, and learned behavioral patterns all strongly influence the success of our relationships. To have a happy, thriving relationship, you must nurture it by establishing mutual understanding, trust, love, and support. Couples who love consciously share similar relationship […]
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We all have days when we feel distressed and worn out. It’s hard to get out of bed or start any meaningful job on those days – you feel overwhelmed by everyday tasks like the smallest mental, emotional, or physical effort is sapping all your energy. Luckily, this run-down feeling doesn’t last long most of […]
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Women make up nearly half of the labor force globally today. According to the Pew Research Center, female employees make up more than 40 percent of the workforce in 114 countries. However, women in the workplace still face many challenges due to gender bias, stereotypes, and work-life balance demands. 5 Common Problems Faced by Women […]
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Self-sabotaging behaviors are unhealthy patterns that can create problems in day-to-day life and cause emotional distress. Many self-sabotaging behaviors can prevent you from reaching your goals and cause difficulties in your relationships. These self-destructive behaviors are often unconscious and therefore difficult to recognize. But some of the most common forms of self-sabotage involve: Self-criticism Procrastination […]
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An abusive relationship is any relationship that involves physical, sexual, or emotional abuse and control. So, abusive relationships are not just limited to physical abuse. Any relationship that makes you feel insecure, unhappy, frightened, and drained is a toxic, abusive relationship. A toxic bond in an abusive relationship can cause you to doubt your reality […]
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The line between care and kindness and codependency is sometimes blurred. While it is normal to be invested in the lives of those we care about, how do we know when or if we are overly invested? How to know whether your relationships are reciprocal or you are doing more than your share? Are you […]
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