It is important to do what we can to relieve stress for our mental health and well being. While small amounts of stress can actually be beneficial in motivating us to pursue our goals and improving our performance, ongoing or excessive stress can weaken our healthy coping mechanisms and seriously damage our health, emotional wellbeing, […]
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Toxic friendships can negatively impact your mood and affect your health. If you feel that your friendship harms your well-being, you may want to reconsider the relationship with your friend. Whether you decide not to turn to that person for emotional support anymore or you choose to end the friendship altogether, removing yourself from the […]
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The outbreak of coronavirus (COVID-19) has affected nearly all parts of the world. The most affected countries, regions, and cities have undergone severe lifestyle changes including social distancing and isolation. Basic rights such as freedom of movement and mobility rights are put on hold while the coronavirus outbreak lasts. No one is protected from COVID-19. […]
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Are you looking to increase your emotional intelligence? Here is a great way to build a stronger connection between your mind and your body. The body scan is a meditation technique where you learn to reconnect with your body by systematically focusing on the body parts and their physical sensations. It has been known for […]
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Body image issues can affect all of us, but insecurities often start in young adolescence. It is important to do what we can to help our teens have a secure view of themselves and their bodies. A healthy body image means being comfortable and satisfied with your body. As we all know, puberty and adolescence […]
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Encouraging positive body image and fighting body insecurity in teens is vital to their self-love and self-esteem. As parents, we have a strong say in nurturing a healthy body image in our kids. But, how do we raise children to love themselves when you have your own body image issues? It is not easy to […]
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Sometimes it can be difficult to be confident. In order to understand how to be more confident, we first need to understand what confidence is. Healthy, strong self-confidence means feeling good about yourself and your ability to reach your goals. In other words, confidence represents your readiness to believe in yourself. Having a balanced sense […]
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Everybody wants to be happy, but the real question is how to be happy? Different studies have proven that happy people are healthier and more successful. Happy people attract positivity and abundance in their lives and are liked by others. Everyone wants to be full of joy. In times of increased uncertainty and anxiety, however, […]
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Have you ever wondered how to reduce anxiety in times of high stress? These days our routines have been shaken to the grounds. From work and school to our social habits, life as we know it has been put on hold. We are advised to practice social distancing and confined to our homes with no […]
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Have you ever thought to yourself “I Am a Burden”? Many People who live with anxiety, depression, bipolar disorder, or other health conditions often feel that their illness is a burden to their family members, partner, or friends. If you suffer from any of these conditions, you’ve probably felt guilty and worried about causing your […]
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