Blog | Kamini Wood, Certified Life Coach

How to Manifest Your Dreams: 10 Steps You Can Take Today

Manifest Your Dreams woman on top of a mountain

Many of us have internalized the belief that we are not enough – not smart, capable, beautiful, lovable, or any other quality enough, and that we do not deserve to have our dreams come true. However, understanding that you are worth so much more than you give yourself credit for is a powerful energy that […]


How to Find a Hobby that Makes You Happy and Fulfilled

Hobbies Finding your new hobby

Hobbies are activities that we pursue based on our interests and desires. How we spend our free time has a significant impact on our health and a general sense of well-being. In other words, when you find a hobby that you like, you may experience a variety of mental health advantages. Struggling to Find a […]


Normalizing Green Flags in a Relationship

Green Flags elderly couple holding each other

When attempting to save or enrich their relationships, most people focus on what needs to be improved. While it is critical to be aware of potential red flags in your relationship early on, it is also essential to be mindful of green flags or signs that indicate that your relationship is going well. Such “green […]


The Secret to Creating Conscious Love

Conscious Love elderly couple kissing

The success of a relationship depends on many factors, both personal and interpersonal. Our cognitive biases, self-sabotaging beliefs, and learned behavioral patterns all strongly influence the success of our relationships. To have a happy, thriving relationship, you must nurture it by establishing mutual understanding, trust, love, and support. Couples who love consciously share similar relationship […]


What to Do When You are Feeling Emotionally Drained

Emotionally Drained woman sitting in bed

We all have days when we feel distressed and worn out. It’s hard to get out of bed or start any meaningful job on those days – you feel overwhelmed by everyday tasks like the smallest mental, emotional, or physical effort is sapping all your energy. Luckily, this run-down feeling doesn’t last long most of […]


5 Common Problems Faced by Women in the Workplace

Women in the Workplace writing on a whiteboard

Women make up nearly half of the labor force globally today. According to the Pew Research Center, female employees make up more than 40 percent of the workforce in 114 countries. However, women in the workplace still face many challenges due to gender bias, stereotypes, and work-life balance demands. 5 Common Problems Faced by Women […]


4 Tips on How to Stop Self-Sabotaging Relationships

self-sabotaging woman sad holding herself

Self-sabotaging behaviors are unhealthy patterns that can create problems in day-to-day life and cause emotional distress. Many self-sabotaging behaviors can prevent you from reaching your goals and cause difficulties in your relationships.  These self-destructive behaviors are often unconscious and therefore difficult to recognize. But some of the most common forms of self-sabotage involve: Self-criticism Procrastination […]


How to Leave an Abusive Relationship: A Step-by-Step Plan

Abusive Relationship couple fighting

An abusive relationship is any relationship that involves physical, sexual, or emotional abuse and control. So, abusive relationships are not just limited to physical abuse. Any relationship that makes you feel insecure, unhappy, frightened, and drained is a toxic, abusive relationship. A toxic bond in an abusive relationship can cause you to doubt your reality […]

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