How to Heal Your Inner Child (5 Practical Tips to Embrace Growth)

How to Heal Your Inner Child (5 Practical Tips to Embrace Growth)

how to heal your inner child

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Many of us struggle with emotional issues that keep us from feeling good about ourselves, being productive, enjoying our lives, or having healthy relationships. However, as a successful, well-adjusted adult, you may wonder where this emotional pain comes from.

You’ve probably heard “inner child work” or “healing your inner child.” But exactly what is an inner child? What exactly does it mean to heal it? And how to heal your inner child?

Understanding how to heal your inner child may help you heal the wounds that have been with you for a long time, understand your triggers, and unlock your creativity, potential, and joy.

What Is Your Inner Child & Why Is It Important?

The idea of an “inner child” is that we all have a collection of memories and experiences from our childhood, as well as stages of development, met or unmet needs, and hurts from the past.

Your childhood experiences can either cause you a lot of trouble and sadness or give you strength and hope for the future. So, your relationship with your “inner child” will significantly impact the person you become as an adult.

Your inner child symbolizes your way of being. So, getting in touch with your inner child is important since it may help:

  • Address your unmet needs
  • Heal from previously painful experiences
  • Understand your triggers and behaviors
  • Boost your own feeling of well-being
  • Treat yourself with more self-compassion

What Does It Mean to “Heal” Your Inner Child?

To heal your inner child, you have to take care of the needs you didn’t get met as a child and heal the attachment wounds from your childhood.

Attending to your needs in a way that your parents did not when you were a child is an essential part of inner child healing. It is about reparenting yourself and giving yourself the love, care, and compassion you deserve.

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What is Inner Child Work?

Inner child work involves addressing and healing your childhood wounds or trauma. During your inner child work with a therapist, you will be encouraged to focus on unmet needs by reparenting yourself.

The way our parents or caregivers meet our needs and provide attachment sets the stage for how the rest of our lives will unfold because, even as adults, we still carry the little girls and boys within us. In other words, if our parents don’t provide us with the emotional support we need as kids, it could have an impact on how we think and feel about ourselves as adults, how we satisfy our needs, and how we build relationships.

Inner child work is a journey of self-discovery and healing that can help you understand that your adult habits and behaviors are a direct result of the experiences you had as a child. Also, working with your inner child can help you understand how your unmet childhood needs prevent you from having the relationships you desire as an adult.

how to embrace your inner child

How to Heal Your Inner Child (5 Practical Tips to Embrace Growth)

As an adult, you may feel ashamed, lacking, and unworthy of love due to negative beliefs about yourself that you adopted as a child.

Healing your inner child can help you look inside yourself, embrace your feelings, and soothe the hidden and vulnerable parts of yourself that your family thought was wrong, shameful, or unlovable.

1) Acknowledge the Existence of Your Inner Child

Your inner child is your personality and the accumulation of your prior experiences and memories. So, acknowledging your inner child means recognizing all these events and feelings from your childhood that still profoundly impact your health and well-being. Pay attention to these experiences, and let your inner child know that they are safe now.

2) Learn How to Recognize & Confront Your Defense Mechanisms

Defense mechanisms are unconscious strategies we use to cope with painful memories and emotions, often by suppressing, projecting, or denying them.

Recognizing and challenging your defense mechanisms can help bring suppressed emotions into your conscious mind so you can understand your past, develop self-awareness, and heal. 

3) Write a Letter to Your Inner Child

Writing in a journal or writing a letter to your younger self can help give your inner child a voice to talk about hurt, anxiety, uncertainty, guilt, and anger you have held back for a long time.

Recognize your inner child and listen carefully to what it has to say. Writing in a journal can help you remember things from your childhood and face your inner child’s worries that you’ve been ignoring. This may explain your mature self-judgment and unhealthy behavior patterns.

4) Revisit Joyful Memories

Taking yourself back to enjoyable, safe times in your past might calm you down when you’re feeling anxious or stressed.

If you can’t recall any joyful and peaceful childhood memories, imagine one and take your inner child there.

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5) Allow Yourself to Feel Your Emotions (Without Judgment)

Show your inner child love and kindness by supporting yourself and letting yourself stay in touch with your emotions. Mindfulness is a practice that can help you identify and change self-destructive beliefs, tune in to your feelings, and then let those feelings go.

Healing Your Inner Child Can Help You Connect with Your Authentic Self

Your inner child work may assist you in healing attachment scars, unmet needs from childhood, and childhood trauma. Also, healing your inner child will help you accept your own feelings, show compassion for them, and provide solace to your scared, insecure, and ashamed little self.

If you want to learn how to parent yourself and do inner child work, a great way to do it is to work a life coach. Once you learn to take good care of your inner child, you’ll learn to have compassion for yourself as an adult, which will help you meet your own needs in ways your parents couldn’t.If you wish to begin healing your inner child’s wounds and reconnect with your authentic self, contact me to set up a free empowering conversation.

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