How to Lead with Your Heart Instead of Your Hurt
Most of us grew up learning how to bottle up our issues and behave as if everything was OK, even when things were far from perfect. We learn to conceal our sadness and shame with wrath because being angry feels better than being sad or humiliated. However, a lack of self-awareness and emotional control can […]
Read more...How to Manifest Your Dreams: 10 Steps You Can Take Today
Many of us have internalized the belief that we are not enough – not smart, capable, beautiful, lovable, or any other quality enough, and that we do not deserve to have our dreams come true. However, understanding that you are worth so much more than you give yourself credit for is a powerful energy that […]
Read more...Overcoming Anxiety: 5 Simple Tasks that Help When You are Feeling Anxious
Even if you are worried or afraid, this does not necessarily indicate an anxiety disorder. However, being aware of early signs of anxiety can help you recognize and address your concerns and seek help on time. The first step toward overcoming anxiety is understanding what anxiety is and how it manifests itself. What is Anxiety? […]
Read more...5 Common Problems Faced by Women in the Workplace
Women make up nearly half of the labor force globally today. According to the Pew Research Center, female employees make up more than 40 percent of the workforce in 114 countries. However, women in the workplace still face many challenges due to gender bias, stereotypes, and work-life balance demands. 5 Common Problems Faced by Women […]
Read more...13 Things Mentally Strong People Do Every Day
When life knocks you to the ground, do you quickly bounce back and adapt to the situation? Some people seem to quickly recover from setbacks and adversity, while others find it much more challenging to carry on. Resilience is an important aspect of mental strength that can help us face and overcome challenges in life, […]
Read more...How to Find a Job You Love (4 Tips for Success)
“Find a job you love, and you won’t have to work a day in your life,” Confucius said a long time ago. There is so much truth in this famous quote. But, how to find a job you love? Many people are good at what they do, getting well paid for it. However, only very […]
Read more...9 Signs of Narcissist Hoovering & How to Respond
A relationship with a narcissist usually feels like a never-ending walk on eggshells. This is because narcissists have exaggerated feelings of self-worth, always putting their needs first. As a result, they commonly display self-centered, controlling, and manipulative behavior, demanding excessive attention and admiration. Narcissists need someone to blame for their problems and failures to admire […]
Read more...What is High Functioning Anxiety and How to Deal with It
Anxiety represents the body’s natural response to danger or stress, so everyone experiences it from time to time. However, feelings of apprehension, worry, and fear can be persistent or overwhelming for some people. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting […]
Read more...How to Identify and Deal with Toxic Coworkers
Toxic coworkers are harmful to individual, team, and company performance. When you work with toxic colleagues, the consequences can be devastating for your mood, performance, and well-being. In addition, a toxic work environment can cause unhealthy relationships between team members, decrease efficiency, and diminish work satisfaction. However, the impact of a toxic workplace goes far […]
Read more...Victim Mentality: Three Steps to Stop Being a Victim
Do you feel that you have very little, if any, control over your life? Everything is always against you. You always get the worst jobs. People take advantage of you. No one really respects and appreciates you. Things never turn out good for you. You feel like you’ll never reach the happiness and success you […]
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