Resilience Archives - Kamini Wood
Category Archives for "Resilience"

How to Communicate with an Avoidant Partner: 10 Proven Techniques

Avoidant relationship tips and advice

Avoidant personality disorder (AVPD) is a behavior pattern that revolves around feelings of inadequacy and social inhibition. Persons with avoidant personality disorder are timid, sensitive to rejection and criticism, and prone to social anxiety disorder.  In relationships, avoidant individuals may be emotionally distanced and withdrawn, creating communication problems and causing their partners to feel unloved, […]

Read more...

Five Powerful Ways to Recover from Breakup Trauma

Breakups woman sitting and man walking away

Breakups are an integral part of life. Almost everyone was dumped by someone they were still in love with or broke up with someone who was still in love with them. But the fact that breakups are commonplace in human relationships doesn’t make them any less painful. We tangle our dreams, feelings, goals, plans, and […]

Read more...

What Causes Anxiety Disorder & How Can We Improve It?

Anxiety Disorder woman holding her face

Anxiety is usually described as a feeling of generalized discomfort and uneasiness. It occurs as our emotional, cognitive, and physical response to supposed threats that may or may not happen in real life.  It is normal to experience feelings of worry, fear, and apprehension now and then. In stressful situations, anxiety occurs as a natural […]

Read more...

Why Smart, Successful Women Fall for Toxic Men

Toxic men relationships successful woman

How many times have you seen an intelligent, beautiful, and accomplished woman married or in a relationship with a man who doesn’t treat her well?  Maybe you are that woman? Although it can be beyond belief to their family and close friends (and even to the women themselves), it is not unusual that intelligent, successful […]

Read more...

5 Different Types of Eating Disorders

Eating Disorders Woman stressed

Eating disorders involve complex psychological conditions that cause an unhealthy attitude to food and harmful eating habits. Eating disorders usually start with focusing too much on food, body weight, and body shape. They can involve: Eating too little (anorexia nervosa) Overeating (bulimia nervosa) Losing control of eating (binge eating) Compulsive exercising (exercise bulimia) Other eating […]

Read more...

Overcoming The Challenges of Bicultural Living

According to the American Psychological Association statistics, one in five people residing in the United States belongs either to the first or second generation of immigrants – the U.S. today has the greater number of immigrants in history.  Although life in a different culture can undeniably be an enriching experience, raising children in a bicultural […]

Read more...

How Automatic Negative Thoughts Take a Toll

negative woman sitting near a lake

Negative thinking patterns can be a significant source of distress. Negative thoughts can trigger anxiety and depression, impair your physical health, strain relationships, and much more.  What are Automatic Negative Thoughts? Automatic negative thoughts or ANTs are unintentional, random negative thoughts that cross our minds. It is believed that around 50,000 such thoughts cross our […]

Read more...

Conscious Uncoupling Explained in Five Steps

Conscious Uncoupling woman recovering from breakup

Breakups hurt – on the Holms-Rahe Stress Inventory, the breakup of a lasting relationship ranks as the second most stressful life event. Breakup or divorce typically generates tremendous emotional aftermath, especially when you have children together.  Relationships and people in them change over time. You may have had unrealistic expectations in the beginning of your […]

Read more...

How To Break The Cycle Of Perfectionism

Being self-disciplined and organized are qualities that can help you perform better at school and be more productive and successful at work. These traits allow others to see you as reliable, responsible, and capable.  Self-discipline, emotional and cognitive control, focus, planning, organization, and time management are essential aspects of executive function. We use executive function […]

Read more...

How to Find the Right Life Coach for You

right life coach love your life sign

Sooner or later, most of us will find ourselves at the crossroads, struggling to make decisions, fulfill our dreams, or overcome challenges.  Why Do You Need a Life Coach? Maybe you feel insecure and need help in making important life decisions. You might not know how to commit and maintain relationships. Maybe you need support […]

Read more...
1 2 3 6