How to Avoid Distractions in the Workplace (& Home Office)
Do you ever find yourself distracted when working, whether at home or at the office? You most likely do because workplace distractions always happen to fellow workers. Research shows that nearly 70% of workers feel distracted, while 16% report being almost always distracted. Distractions in the workplace interfere with our productivity, causing distress. Distractions in […]
Read more...How to Stop Worrying About Every Little Thing (8 Tips)
Nobody should expect to be worry-free. In our daily lives, worry and stress are inescapable. It is natural to feel nervous or have a restless night here and there, worrying whether you (or your loved ones) will pass the test, travel safely, or perform well on a key presentation. Nonstop or excessive worrying, on the […]
Read more...What is Decision Fatigue & How Can I Overcome It?
Do you know what “decision fatigue” is? Have you heard of it before? Every day, we have to make a number of choices. Making decisions is a necessary aspect of our lives, from choosing what to wear to work to deciding whether to change careers or relocate. But having to make countless decisions can take […]
Read more...How to Prevent Burnout in Remote Work
The rapid growth of remote work has brought about numerous benefits, such as increased flexibility and improved work-life integration. There are many home-based work options out there, and it all sounds great, but many of us fall into the trap of blurring boundaries between work and personal life. This inevitably leads to a higher risk […]
Read more...6 Tips for Coping with Life Challenges and Transitions
Sometimes we are content with where we are in life and resist making major life decisions, such as changing a career, getting married, or moving to another town. On the other hand, life changes and transitions are an unavoidable part of the human experience. Whether they are wanted or unwanted, life changes will happen sooner […]
Read more...What to Do When You Are Having a Bad Day: 7 Tips to Turn Your Day Around
We all have those days when we’d rather stay in bed. Your alarm didn’t go off, so you’re already late for work. You are about to leave when you trip over a toy on the floor and spill your coffee, so you have to change quickly. Then you miss the train since getting your kids […]
Read more...How to Develop Self-Control (8 Effective Methods You Can Try)
How often do you struggle to find a middle ground between giving in to your desires and keeping your emotions, urges, and actions under control? Is it hard to say “no” when you know you should? Can you resist the temptation to take another piece of cake when trying to lose weight? What about when […]
Read more...3 Types of Burnout (How to Recognize & Overcome Them)
Do you feel physically, emotionally, and mentally exhausted that even resting doesn’t help? Are you quick to get angry and lash out at your kids and partner for the smallest thing? Do you feel cynical toward your work, partner, or life and wish to be left alone by everyone? Burnout is commonly linked to chronic […]
Read more...How to Practice Mindful Self-Compassion Every Day (& Why You Should)
Research has confirmed that practicing mindfulness can help us increase our focus and mental clarity and become more attuned to our physical selves. Regular mindfulness practice can also teach us to become more adept at detaching ourselves from our thoughts and emotions and observing them without judgment. It can boost our mood and alleviate the […]
Read more...How to Deal with Negative People (Without Feeling Burnt Out)
How often do you dread catching up with an old friend over coffee, calling your sister-in-law, or spending the holidays with your mother because you always feel depleted afterward? Some people have an endless supply of negative energy that makes your relationship with them difficult, no matter how much you care for them. Learning how […]
Read more...