Resilience Archives - Kamini Wood
Category Archives for "Resilience"

How to Avoid Distractions in the Workplace (& Home Office)

woman struggling with workplace distractions

Do you ever find yourself distracted when working, whether at home or at the office? You most likely do because workplace distractions always happen to fellow workers. Research shows that nearly 70% of workers feel distracted, while 16% report being almost always distracted. Distractions in the workplace interfere with our productivity, causing distress. Distractions in […]


How to Stop Worrying About Every Little Thing (8 Tips)

woman who is overly stressed

Nobody should expect to be worry-free. In our daily lives, worry and stress are inescapable. It is natural to feel nervous or have a restless night here and there, worrying whether you (or your loved ones) will pass the test, travel safely, or perform well on a key presentation. Nonstop or excessive worrying, on the […]


What is Decision Fatigue & How Can I Overcome It?

mom suffering from decision fatigue

Do you know what “decision fatigue” is? Have you heard of it before? Every day, we have to make a number of choices. Making decisions is a necessary aspect of our lives, from choosing what to wear to work to deciding whether to change careers or relocate. But having to make countless decisions can take […]


How to Prevent Burnout in Remote Work

young lady experiencing burn out

The rapid growth of remote work has brought about numerous benefits, such as increased flexibility and improved work-life integration. There are many home-based work options out there, and it all sounds great, but many of us fall into the trap of blurring boundaries between work and personal life. This inevitably leads to a higher risk […]


6 Tips for Coping with Life Challenges and Transitions

coping with life challenges

Sometimes we are content with where we are in life and resist making major life decisions, such as changing a career, getting married, or moving to another town. On the other hand, life changes and transitions are an unavoidable part of the human experience. Whether they are wanted or unwanted, life changes will happen sooner […]


3 Types of Burnout (How to Recognize & Overcome Them)

types of Burnout man tired from his work on computer

Do you feel physically, emotionally, and mentally exhausted that even resting doesn’t help? Are you quick to get angry and lash out at your kids and partner for the smallest thing? Do you feel cynical toward your work, partner, or life and wish to be left alone by everyone? Burnout is commonly linked to chronic […]


How to Deal with Negative People (Without Feeling Burnt Out)

Negative People woman sad about negativity

How often do you dread catching up with an old friend over coffee, calling your sister-in-law, or spending the holidays with your mother because you always feel depleted afterward? Some people have an endless supply of negative energy that makes your relationship with them difficult, no matter how much you care for them. Learning how […]

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