Resilience Archives - Kamini Wood
Category Archives for "Resilience"

What is High Functioning Anxiety and How to Deal with It

High Functioning Anxiety woman sitting in corner

Anxiety represents the body’s natural response to danger or stress, so everyone experiences it from time to time. However, feelings of apprehension, worry, and fear can be persistent or overwhelming for some people.  According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting […]

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How to Identify and Deal with Toxic Coworkers

Coworkers toxic relationships

Toxic coworkers are harmful to individual, team, and company performance. When you work with toxic colleagues, the consequences can be devastating for your mood, performance, and well-being. In addition, a toxic work environment can cause unhealthy relationships between team members, decrease efficiency, and diminish work satisfaction.  However, the impact of a toxic workplace goes far […]

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Victim Mentality: Three Steps to Stop Being a Victim

Victim Mentality man worried in room

Do you feel that you have very little, if any, control over your life? Everything is always against you.  You always get the worst jobs. People take advantage of you. No one really respects and appreciates you.  Things never turn out good for you.  You feel like you’ll never reach the happiness and success you […]

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7 Daily Success Habits Used by High Powered Entrepreneurs

Success man walking looking successful

Most of us have daily routines and habits. We go about our daily tasks without giving them much thought. You get up from your bed, make a cup of coffee, and scroll through your feeds, emails, and messages.  But guess what? This is something high-powered entrepreneurs don’t do. Research on the daily habits of successful […]

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Stop Telling Women They Have Imposter Syndrome

Imposter Syndrome woman doubting herself

Women, particularly high-achievers, are believed to doubt their skills and see themselves as incapable and incompetent. Are women prone to a persistent feeling of discomfort and self-doubt in the workplace and in life? Why is this attitude problematic, and why do we need to stop telling women imposter syndrome? What is Imposter Syndrome? Imposter syndrome is […]

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Top 10 Self Limiting Beliefs to Banish from Your Life

Beliefs woman sitting sadly outside

Both positive and negative beliefs about ourselves make our mindset that strongly impacts how we relate to ourselves and other people.  The subconscious belief system about ourselves, other people, and the world around us influence our thoughts, feelings, and behavior. It determines the quality of our relationships, shapes our life satisfaction, and affects our emotional […]

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5 Top Time Thieves and How to Overcome Them

Time Thieves clock ticking

Time thieves are activities that cut in your working day out of the blue. They disrupt your concentration and distract you from your priorities, taking half your day without you noticing. This may include things such as answering your phone while working on a presentation or report, inability to say ‘no,’ procrastination, or visitors that […]

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Six Ways to Shift Overthinking and Rumination

Ruminations man thinking on the couch

Ruminations involve over-thinking or obsessing about our feelings, life events, negative experiences, situations, or people. Ruminating thoughts are intrusive and overwhelming and often linked to adverse mental health outcomes such as anxiety, depression, post-traumatic stress disorder, eating disorders, and so on.  What Causes Ruminating Thoughts? When you ruminate, you can’t stop thinking about a negative […]

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Ten Saboteurs that Prevent Your Happiness and Success

saboteurs business woman

Self-sabotage involves a negative mindset that may reduce your motivation, hinder your chances for success and happiness, and prevent you from reaching your potentials in all aspects of life. Negative beliefs about your abilities, intelligence, and traits can lead to low self-esteem and impair your mental health. Self-sabotaging beliefs and behaviors stem from our childhood […]

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The Benefits of Journaling for Self-Discovery

self-discovery empowering pose on rocks

Many of us used to practice journaling as teenagers, using our journals and diaries as an outlet and a place to store our deepest thoughts, feelings, and secrets. Studies show various therapeutic benefits of journaling, so there is an excellent reason to reintroduce this practice into your life.  The Benefits of Journaling to Achieve Self-Discovery […]

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