6 Imposter Syndrome Exercises to Help You Embrace Your Greatness
Do you have a habit of questioning your own skills, competence, or intelligence? Do you feel uneasy at work because you believe you are not qualified or skilled enough for the job? Or that your recent achievement was just down to luck? Do you have difficulty accepting praise? Or do you minimize your accomplishments out […]
Read more...Embracing Your Inner Critic and Learning How to Work With It
Everyone has that inner voice that keeps telling them they are not good enough. So, whenever you speak to yourself in terms of “musts, shoulds, or oughts,” you engage with your inner critic. Embracing your inner critic and learning how to work with it is a necessary step toward happiness and well-being. What is an […]
Read more...How to Stop Negative Thoughts and Take Control of Your Mindset
Our emotions, thoughts, and behaviors are inseparably linked. As a result, negative thoughts can wreak havoc on your mental health, relationships, work, and every other aspect of your life. For example, negative thinking can lead to anxiety, low self-esteem, and the inability to make and keep good relationships. The key to overcoming negative thoughts is […]
Read more...Voluntary Simplicity: 5 Mindfulness Techniques For Living Simply
Our desire to accomplish goals and the fear of missing out (FOMO) often motivate us to see more, do more, travel more, earn more, and achieve more. Many of us set unrealistic goals, overspend, overwork, seek validation on social media, or overcrowd our homes with things we don’t need. The more (credentials, money, material goods, […]
Read more...What is Breathwork, and How Does It Promote Healing?
When stressed or frustrated, one of the first things we do is pause for a moment and take a deep breath. Deep breathing helps us calm down and get our bearings when stressed so that we can think more clearly. But what is breathwork, and how can it improve your mental health and well-being? What […]
Read more...5 Powerful Vision Board Ideas to Help You Begin Visualizing Your Goals
According to the law of attraction, visualization is one of the most effective techniques to materialize what you want. Visualization, also known as mental rehearsal, is a method that allows you to attract abundance and make your dreams come true. It involves picturing yourself in a given scenario or performing a specific behavior. Visualization may […]
Read more...Does Manifestation Work? Everything You Need to Know to Get Started
The law of manifestation, which emphasizes the power of our thoughts, has become an increasingly popular concept in recent years. The law of manifestation also called the law of attraction, says that our thoughts have the power to bring either good or bad things into our lives. Our brains can attract the greatest and the […]
Read more...How to Deal with a Narcissistic Parent and Begin the Process of Healing
A relationship with a narcissistic parent often causes feelings of inadequacy, failure, and insecurity. Some relationships with narcissists can be avoided or abandoned to protect yourself. However, what do you do when a narcissist is someone closest to you? The relationship with our parents is the foundation of our sense of identity, self-worth, and well-being. […]
Read more...How to Let Go of Unrealistic Expectations and Embrace Happiness
We all have expectations of everything and everyone in our lives. We expect people around us to act a certain way, our car to take us from point A to point B every day, the weather to be warm and sunny for our vacation… the list is endless. Even while opening this article, you have […]
Read more...How to Overcome Anxious Attachment Style Recognize Your Triggers
Attachment style refers to our patterns of connection with important people in our lives. These attachment patterns come from how we were cared for as children and affect how we relate to and interact with other people. According to John Bowlby’s attachment theory, early interactions with parents and caregivers are critical to a child’s development. […]
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