It’s More than Just a Job (& Other Lies We Use to Self-Objectify Ourselves in the Workplace)
Studies show that we spend one-third of our lives at work. And for many people, it’s more than just a job. Professional success gives them a sense of worth, confidence, satisfaction, and happiness. Unfortunately, too many people strive for success by working hard and self-objectifying themselves in the workplace. What Does It Mean to Self-Objectify? […]
Read more...What Is the Grey Rock Method of Dealing with Toxic People and Narcissists?
Healthy relationships involve dedication and effort, but they also provide us with a sense of security, love, and appreciation. On the other hand, a toxic relationship makes you feel constrained, uncomfortable, and drained. Toxic people are controlling, manipulative, and emotionally abusive. A narcissist will use gaslighting to make you feel confused and insecure. They will […]
Read more...How to Attract Abundance and Prosperity in Life (in 6 Easy Steps)
As surprising as it may sound, many people who appear to be well-off are not well at all. Unfortunately, a successful career and a luxurious lifestyle do not always translate into happiness and fulfillment. We frequently attribute our happiness to external circumstances, objects, and people. However, to attract abundance and prosperity in life, you must […]
Read more...How to Find Things to Love About Yourself (and Other Ways to Engage in True Self-Love)
Most of the time, we seek love from outside sources, such as our spouses, children, family members, or friends. Seeking love on the outside feels natural since that is how we found love and security as children — we relied on our caretakers for affection and safety. However, most of us never grew out of […]
Read more...How to Find a Hobby that Makes You Happy and Fulfilled
Hobbies are activities that we pursue based on our interests and desires. How we spend our free time has a significant impact on our health and a general sense of well-being. In other words, when you find a hobby that you like, you may experience a variety of mental health advantages. Struggling to Find a […]
Read more...What to Do When You are Feeling Emotionally Drained
We all have days when we feel distressed and worn out. It’s hard to get out of bed or start any meaningful job on those days – you feel overwhelmed by everyday tasks like the smallest mental, emotional, or physical effort is sapping all your energy. Luckily, this run-down feeling doesn’t last long most of […]
Read more...How to Leave an Abusive Relationship: A Step-by-Step Plan
An abusive relationship is any relationship that involves physical, sexual, or emotional abuse and control. So, abusive relationships are not just limited to physical abuse. Any relationship that makes you feel insecure, unhappy, frightened, and drained is a toxic, abusive relationship. A toxic bond in an abusive relationship can cause you to doubt your reality […]
Read more...High Functioning Codependency and the Importance of Setting Boundaries
The line between care and kindness and codependency is sometimes blurred. While it is normal to be invested in the lives of those we care about, how do we know when or if we are overly invested? How to know whether your relationships are reciprocal or you are doing more than your share? Are you […]
Read more...Knowing Your Shadow Self (& Learning to Embrace Your Darker Side)
We all know that no one is perfect. No matter how kind, polite, or friendly perceived by other people, we all have parts of ourselves that we don’t like or don’t want to show to others. These undesirable aspects of ourselves are known as “shadow self” in psychology. However, once you learn to embrace your […]
Read more...Learning How to Value Yourself in the Workplace
We all have things we need to improve. A healthy understanding of your weak points can help you overcome difficulties, learn from mistakes and improve. So, if you struggle to value yourself in the workplace, know that you are not alone. Most of us experience limiting beliefs about our worth or competence from time to […]
Read more...