What is Inner Child Work & Why Is It Beneficial?
Therapists, counselors, and life coaches use the phrase “inner child work” a lot these days. But what is inner child work, exactly? And who can benefit from it? Let’s dig in. What is Inner Child Work? Every one of us, no matter how old, has an inner child within us. This child is sometimes happy […]
Read more...How to Heal Yourself Emotionally and Mentally (7 Tips)
Every person is struggling on their own. Whether it’s from past hurts, losses, traumatic experiences, toxic relationships, self-limiting beliefs, marital problems, or work-related stress, suffering is a common human experience. If you feel unworthy, ashamed, hurt, or let down for any reason, it means you have unresolved emotional baggage that is keeping you from living […]
Read more...How to Heal Your Inner Child (5 Practical Tips to Embrace Growth)
Many of us struggle with emotional issues that keep us from feeling good about ourselves, being productive, enjoying our lives, or having healthy relationships. However, as a successful, well-adjusted adult, you may wonder where this emotional pain comes from. You’ve probably heard “inner child work” or “healing your inner child.” But exactly what is an […]
Read more...What is Radical Acceptance & Why Should You Embrace It?
How often have you had a poor day or been disappointed in yourself and other people, feeling helpless, irritated, furious, and unhappy but unable to change the situation? How often have you said to yourself, “Well, it is what it is,” and then let it go? Did that make you feel good or did you […]
Read more...The 7 Types of Rest That Every Person Regularly Needs
Our daily responsibilities require a lot of time and energy. Even if you don’t have any major sources of stress in your life, the little things that stress you out every day may add up and make you feel exhausted all the time. Leading many people to seek out different types of rest. For most […]
Read more...7 Tips for Letting Go of the Past and Releasing Your Trauma
The only way to go on with your life and find happiness is to let go of the things you’ve done wrong and the people who have hurt you. Letting go of the past and releasing your trauma means freeing yourself from the emotional burden that keeps you stuck in life, preventing you from experiencing […]
Read more...Why Do I Self-Sabotage and How Do I Stop Doing It? (5 Tips)
Do you feel stuck in life, unable to achieve your goals, make positive changes, be content with yourself, or enjoy your relationships? If this is you, you may be self-sabotaging even if you don’t realize it on a conscious level. What is Self-Sabotage Self-sabotage involves self-destructive behaviors and patterns. A negative mindset about yourself can […]
Read more...How to Develop Self-Control (8 Effective Methods You Can Try)
How often do you struggle to find a middle ground between giving in to your desires and keeping your emotions, urges, and actions under control? Is it hard to say “no” when you know you should? Can you resist the temptation to take another piece of cake when trying to lose weight? What about when […]
Read more...Why Building One Healthy Habit at a Time Helps You Stick with Them
Most of us understand that lasting happiness comes from the inside. Healthy habits help you feel content with your life, stay healthy, and have an optimistic outlook. Unfortunately, many people begin new healthy habits only when they have hit rock bottom. Perfectionists, high-achievers, ambitious students, working mothers – stressed-out people from many walks of life […]
Read more...How to Practice Mindful Self-Compassion Every Day (& Why You Should)
Research has confirmed that practicing mindfulness can help us increase our focus and mental clarity and become more attuned to our physical selves. Regular mindfulness practice can also teach us to become more adept at detaching ourselves from our thoughts and emotions and observing them without judgment. It can boost our mood and alleviate the […]
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