Self-Care Archives - Kamini Wood
Category Archives for "Self-Care"

What is Inner Child Work & Why Is It Beneficial?

what is an inner child

Therapists, counselors, and life coaches use the phrase “inner child work” a lot these days. But what is inner child work, exactly? And who can benefit from it? Let’s dig in. What is Inner Child Work? Every one of us, no matter how old, has an inner child within us. This child is sometimes happy […]


How to Heal Yourself Emotionally and Mentally (7 Tips)

how to heal yourself

Every person is struggling on their own. Whether it’s from past hurts, losses, traumatic experiences, toxic relationships, self-limiting beliefs, marital problems, or work-related stress, suffering is a common human experience. If you feel unworthy, ashamed, hurt, or let down for any reason, it means you have unresolved emotional baggage that is keeping you from living […]


How to Heal Your Inner Child (5 Practical Tips to Embrace Growth)

how to heal your inner child

Many of us struggle with emotional issues that keep us from feeling good about ourselves, being productive, enjoying our lives, or having healthy relationships. However, as a successful, well-adjusted adult, you may wonder where this emotional pain comes from. You’ve probably heard “inner child work” or “healing your inner child.” But exactly what is an […]


Why Do I Self-Sabotage and How Do I Stop Doing It? (5 Tips)


Do you feel stuck in life, unable to achieve your goals, make positive changes, be content with yourself, or enjoy your relationships? If this is you, you may be self-sabotaging even if you don’t realize it on a conscious level. What is Self-Sabotage Self-sabotage involves self-destructive behaviors and patterns. A negative mindset about yourself can […]


Why Building One Healthy Habit at a Time Helps You Stick with Them

building healthy habits

Most of us understand that lasting happiness comes from the inside. Healthy habits help you feel content with your life, stay healthy, and have an optimistic outlook. Unfortunately, many people begin new healthy habits only when they have hit rock bottom. Perfectionists, high-achievers, ambitious students, working mothers – stressed-out people from many walks of life […]

1 2 3 11