Self-Care Archives - Kamini Wood
Category Archives for "Self-Care"

How to Stop Negative Thoughts and Take Control of Your Mindset

Negative Thoughts man staring out of window

Our emotions, thoughts, and behaviors are inseparably linked. As a result, negative thoughts can wreak havoc on your mental health, relationships, work, and every other aspect of your life. For example, negative thinking can lead to anxiety, low self-esteem, and the inability to make and keep good relationships. The key to overcoming negative thoughts is […]

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What is Breathwork, and How Does It Promote Healing?

breathwork man breathing and relaxing

When stressed or frustrated, one of the first things we do is pause for a moment and take a deep breath. Deep breathing helps us calm down and get our bearings when stressed so that we can think more clearly. But what is breathwork, and how can it improve your mental health and well-being? What […]

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How to Overcome Anxious Attachment Style Recognize Your Triggers

Attachment Style woman anxious sitting

Attachment style refers to our patterns of connection with important people in our lives. These attachment patterns come from how we were cared for as children and affect how we relate to and interact with other people. According to John Bowlby’s attachment theory, early interactions with parents and caregivers are critical to a child’s development. […]

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