How to Get Unstuck in Life and Start Moving Forward
Everyone feels under the weather now and then. If, on the other hand, you’ve been feeling sluggish and unmotivated to accomplish anything for a long time, you might want to learn how to become unstuck in life and start moving forward.
What Does It Mean to Feel “Stuck?”
You might be stuck in life if you feel trapped in the same old routines that make you stagnant, tired, depressed, or lethargic. As a result, you may lack passion and feel unhappy with your life.
Those who feel stuck in their lives frequently need more clarity to see the path forward, either in their professional or personal lives. Since they are unsure of what drives them, they have difficulty finding passion and fulfillment in life.
So, you might feel stuck in your personal life, career, or life in general, feeling something important is missing. Many people, for example, feel locked in roommate marriages that lack passion and genuine connection. Others feel doomed to emotionally draining and unsatisfactory jobs because they are afraid to change and switch careers.
You might need help to see a point in your life, feel hopeful about the future, or make and keep close relationships.
Therefore, it is essential to recognize old behaviors that no longer serve you and replace them with new ones to shake things up and become unstuck in life.
What Causes Feelings of Being Stuck
Feeling stuck in life is a common human experience, and several factors may trigger it. For instance, you can be holding yourself back from making significant changes in your life because of self-limiting beliefs and self-judgment.
Or, you may set goals but aim too high and wind up disappointed. Also, anxiety and fear of change can make it challenging to make decisions and move on. It’s not easy to go on when you’re afraid of change.
In addition, an identity crisis, a lack of support, or a toxic relationship can cause you to feel stuck in a rut.
Is Being “Stuck” Bad?
The feeling of being stuck is a universal human experience, and it can happen to anyone. However, for some people, feeling “stuck” doesn’t necessarily need to be bad because it can be a positive catalyst for transformation and development.
So, even though most people think being stuck in life is bad, the feelings that come up may push you to change and move on, which can lead to many good things.
7 Tips to Get Unstuck in Life and Move Forward Towards Happiness
While feeling stuck in your marriage, school, career, or life, in general, may seem discouraging and scary, this feeling doesn’t have to last forever. Here are 7 tips to get unstuck and find happiness in life.
1. Let Go of the Past
Dwelling on the past never brings solutions. Instead, it causes you to feel caught up in resentment, hurt, shame, guilt, or dissatisfaction.
If you want to break free from a rut and move forward with your life, you must learn to forgive yourself and others.
When you forgive someone, you release yourself from negative emotions you may have been harboring against them and make peace with the past.
Although forgiving doesn’t mean forgetting, it allows you to put it behind you, get unstuck from painful memories, and regain trust in yourself and others.
2. Set Attainable Goals
Setting unachievable goals can cause you to feel frustrated, downhearted, and stuck in life. So, consider your strengths, interests, and expectations for the future to set attainable goals.
Then, revise your objectives and learn how to set SMART goals (specific, measurable, actionable, realistic, and time-bound) that can help you set priorities, clarify the actions that will help you achieve your goals, and boost your confidence.
3. Don’t Be Afraid of Change (Even Big Changes!)
The best way to start is to attempt something new—try a new hobby, travel somewhere you’ve never been before, or learn a new skill. But don’t be afraid of making big life changes, too: change your job, move to a new town, state, or country, and end an unsatisfying relationship.
Stepping out of your comfort zone and making changes in your life is the best way to get unstuck and find happiness.
4. Identify What is Making You Feel Stuck
To get unstuck in life, you first must recognize what causes your feeling of being stuck. Keeping a journal can help you figure out why you feel stuck and come up with ways to get past these problems.
5. Trust Yourself and Believe in Yourself
Self-limiting beliefs are often one of the big reasons we feel stuck. Self-criticism causes insecurity and a lack of confidence.
So, have faith in your abilities to achieve your goals and make changes in your life. Practice affirmations each day and create a list of your qualities to help you remember how capable and skilled you are.
6. Embrace Hope Over Fear
Perhaps you feel hopeless and stuck in life due to a toxic relationship or a traumatic event from your past.
However, there are ways to find hope and feel happy with your life again. For example, your counselor might encourage you to do inner child work to embrace hope over fear. What makes up your “inner kid” are the life events and memories that significantly impact who you are today. Working through these soft spots in yourself can help you get unstuck and feel hopeful about the future.
Your life coach can also help you prepare your inner child for periods of uncertainty and anxiety that come with changes. This is a natural part of self-discovery and should give you the assurance you need to break free of your current situation.
7. Talk to Someone About It
Feeling stuck can be paralyzing, but a qualified and helpful life coach or counselor can help you figure out where you are stuck in your life and help you make plans to get out.
Feeling Stuck is Not a Permanent State
Sometimes, it just feels too hard to move on.
But even though you may feel discouraged about being stuck in life, remember that feeling stuck is not a permanent state. However, realizing that change will not happen to you but must come from within you can assist you in becoming unstuck and moving on in life.