Category: Career & Leadership
While these two terms are often mistaken for one another, non-attachment and detachment are in truth completely different concepts. Non-attachment is essentially is a practice...
A relationship breakup is always a stressful event. However, if you have recently got out of an unhealthy relationship with a controlling, emotionally detached, or...
Resilience is the ability to adapt well to stress and quickly bounce back after the crisis. Being resilient doesn’t mean that you don’t experience any...
A relationship with our parents is the blueprint that stays with us forever. The quality of that relationship depends on the success of our future...
You may have heard many times that happiness is a habit. Research shows that happy people think and behave differently. In short, happy people have...
What is a Conscious Pause? A conscious pause means taking space between moments in your day-to-day life. Our lives are hectic, filled with personal and...
If you recently went through a toxic breakup, you most likely feel overwhelmed with shame for staying too long or getting involved in a toxic...
In Acceptance and Commitment Therapy (ACT), cognitive fusion represents our tendency to get attached to thinking patterns to the point where we cannot separate ourselves...
Mindfulness can be described as your ability to be present and intensely aware of what you are sensing, thinking, and feeling in the moment, without...
Projection is a form of defense mechanism in which we transfer unwanted feelings, qualities, or impulses into another person. In other words, when projecting, a...
Persons with narcissistic personality disorder (NPD) can be generally described as having an exaggerated belief of superiority over others and an obsession with grandiose ideas...
Guilt and shame often emerge together but they are far from being the same emotion. Shame is a self-conscious emotion that involves a negative self-evaluation...
Motivation is typically described as the driving force that prods us to behave in a certain way. It is a powerhouse for our actions, goals,...
Resilience is the process of adapting well to stress. Being resilient doesn’t mean that you don’t experience any stress. Resilience represents your ability to bounce...
While disturbing for most people, guilt is a normal emotion. We usually feel guilty when we think or know that we did something wrong or...
Although children’s brains reach about 90-95% of adult size by the time they are six, their brain development is far from over. A teenager’s brain...
Enabling behavior, simply put, keeps a person from dealing with the negative consequences of their actions. While it is natural to care for and help...
How many times have you comforted a loved one who has made a mistake saying “Come on, you’re only human.” One of the key elements...
Observing another human being suffering, you will most likely experience compassion for them. You will feel moved by other person’s suffering and compassionately respond to...
Whether it is our feelings, some painful events from our past, our mistakes, our mental health, our life choices, our desires, we all have something...
About Kamini
Trauma-informed coach helping high achievers reconnect with their voice, boundaries, confidence, and self-trust.
Work With Kamini →Free Guide
Overcoming
Limiting Beliefs
Identify the patterns holding you back and start creating the life you deserve.
Download Free Guide →Popular Articles
- 10 Signs A Narcissist Is Done with You
- 8 Shame-Attacking Exercises for Social Anxiety
- The 7 Laws of Attraction and How They Benefit You
- Linear vs. Lateral Thinking: What’s the Difference?
- Why Smart, Successful Women Fall for Toxic Men
On the Podcast
Ep. 48
The Real Reason You Keep Over-Explaining (And How to Stop)
Listen Now →
Hi There
I’m Kamini Wood
My name is Kamini Wood, and I’m here to accompany you on your journey toward understanding yourself on a deeper level so can create the life you want personally and professionally. It’s time to embrace your AuthenticMe ™