thought Archives - Kamini Wood
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Fusion vs. Defusion | Understanding Our Own Thoughts

Therapy man thinking outside in nature

In Acceptance and Commitment Therapy (ACT), cognitive fusion represents our tendency to get attached to thinking patterns to the point where we cannot separate ourselves from our thoughts. Simply said, cognitive fusion means that you believe what your mind tells you and let this belief completely dominate your behavior. When you become fused to thought […]