Stress stems from many sources and can have a very damaging effect on our emotions, thoughts, and behavior. Likewise, stress can take a toll on our relationships too, especially romantic relationships. Here are five main sources of stress in relationships. Stress From Infidelity If one partner – or both have had an affair, then some […]
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Mindfulness can be described as your ability to be present and intensely aware of what you are sensing, thinking, and feeling in the moment, without interpreting or judging it. Practiced through meditation, mindfulness involves relaxing practices such as guided imagery, deep breathing, and other methods that can increase your mood, alleviate stress and anxiety symptoms, […]
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Resilience is the process of adapting well to stress. Being resilient doesn’t mean that you don’t experience any stress. Resilience represents your ability to bounce back after challenging experiences such as family and relationship problems, health issues, work-related problems, or financial challenges. Our resilience is relative and depends upon a situation. For example, you may […]
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