Stress Archives - Kamini Wood

Tag Archives for " Stress "

Stresses in Relationships | How to Restore Intimacy and Trust

Stress stems from many sources and can have a very damaging effect on our emotions, thoughts, and behavior. Likewise, stress can take a toll on our relationships too, especially romantic relationships. Here are five main sources of stress in relationships. Stress From Infidelity If one partner – or both have had an affair, then some […]

3 Mindfulness Techniques For Anxiety

Mindfulness can be described as your ability to be present and intensely aware of what you are sensing, thinking, and feeling in the moment, without interpreting or judging it. Practiced through meditation, mindfulness involves relaxing practices such as guided imagery, deep breathing, and other methods that can increase your mood, alleviate stress and anxiety symptoms, […]

SSRI (Strategies, Strengths, Resources, and Insights) as a Method to Handle Resilience

Resilience is the process of adapting well to stress. Being resilient doesn’t mean that you don’t experience any stress. Resilience represents your ability to bounce back after challenging experiences such as family and relationship problems, health issues, work-related problems, or financial challenges. Our resilience is relative and depends upon a situation. For example, you may […]

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I'M KAMINI WOOD!

Hi, I’m Kamini Wood and I am passionate about working with Adults and children of all ages who are overcoming challenges such as stress and overwhelm, codependency, seeking external validation, or continually working to please others around them. I believe all people are deserving of life they actually want!

SWIM LIKE A DUCK

People often refer to themselves as “swimming like a duck”. This is a reference to how calm ducks appear above the water but how fast they are paddling beneath to stay afloat. I myself have been known to use this analogy.

Today, however, I offer a new way of looking at “swimming like a duck”. One with a more positive frame. Ducks practice self-care and preen themselves in such a way that as water hits their feathers, it simply rolls off. How great would it be for us humans to learn how to perform self-care in such a way that as stressors hit us on a daily basis, we too are able to simply let them “roll off” our backs?