Self-Esteem Archives - Kamini Wood
Tag Archives for " Self-Esteem "

The Influence of Social Media

Using Facebook, Instagram or Snapchat is exciting and fun. However, these and similar apps can sometimes provoke feelings of loneliness, resentment or inadequacy. In addition, our online time may distract us from other things we’d like to. or should do. In the age of social media and filtered lives, we seem to forget how to connect […]

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The Importance of Self-Compassion

According to Kristin Neff, a leading researcher on self-compassion, “with self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” Neff’s research demonstrates that self-compassion leads to improved resilience, more accurate self-concepts, along with less anger and narcissism. Thus, it is more beneficial to our mental health then self-esteem. Self-compassion and […]

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Body Image Issues

It is not easy to nurture self-love and acceptance in the world of idealized media images of pure human perfection we live in today. Our social media is submerged in photos of perfect, flawless faces and tanned, sleek, firm bodies. In light of these unrealistic messages we constantly receive, it is no wonder that an […]

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