Self-esteem is a critical part of who we are as human beings. But what is self-esteem, why does it exist and what can we do about it? Self-esteem is about how you feel about yourself and it involves beliefs and emotions about your own worth. People with healthy levels of confidence have a positive perception […]
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Whether it is our feelings, some painful events from our past, our mistakes, our mental health, our life choices, our desires, we all have something that we don’t reveal and don’t talk about. Why do people hide things? The reasons are countless. People hold up the truth to protect their reputation, hide mistakes, conceal poor […]
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Don Miguel Ruiz, a Mexican author and a spiritual leader is best known for his 1997 book The Four Agreements: A Practical Guide to Personal Freedom, a Toltec Wisdom Book. Although the Toltec culture left no written records, Ruiz uses the word Toltec to honor a long tradition of ancient indigenous beliefs and teachings in […]
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Most people see self-esteem and self-confidence as identical features. However, these words describe two intertwined, but quite different characteristics. You may have high self-confidence but at the same time struggle with low self-esteem. For example, you can easily perform before the audience, which shows a high level of confidence. At the same time, though, you […]
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