What is Self Esteem and How Does it Affect Us
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What is Self Esteem and How Does it Affect Us

Self-esteem is a critical part of who we are as human beings. But what is self-esteem, why does it exist and what can we do about it? Self-esteem is about how you feel about yourself and it involves beliefs and emotions about your own worth. People with healthy levels of confidence have a positive perception…

The Four Agreements: How to Teach Your Children to Be Free

The Four Agreements: How to Teach Your Children to Be Free

Don Miguel Ruiz, a Mexican author and a spiritual leader is best known for his 1997 book The Four Agreements: A Practical Guide to Personal Freedom, a Toltec Wisdom Book. Although the Toltec culture left no written records, Ruiz uses the word Toltec to honor a long tradition of ancient indigenous beliefs and teachings in…

The Difference Between Self-Esteem and Self-Confidence
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The Difference Between Self-Esteem and Self-Confidence

Most people see self-esteem and self-confidence as identical features. However, these words describe two intertwined, but quite different characteristics. You may have high self-confidence but at the same time struggle with low self-esteem. For example, you can easily perform before the audience, which shows a high level of confidence. At the same time, though, you…

5 Easy Methods To Build Confidence
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5 Easy Methods To Build Confidence

Healthy confidence means that we feel good about ourselves. Confidence reflects our belief in ourselves and our ability to succeed. If you struggle with low self-esteem, you might be seeing yourself as unworthy, incompetent, and incapable. These negative self-thoughts can prevent us from seizing opportunities at work, in school, and in social life. Striking a…