Resilience Archives - Kamini Wood
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How To Build Resilience? | Increasing Your Brain’s Elasticity

Resilience chess player intelligence

Resilience is the ability to adapt well to stress and quickly bounce back after the crisis. Being resilient doesn’t mean that you don’t experience any stress. We all experience day-to-day stress in the form of health problems, struggle to balance the family and work, relationship issues, financial struggles, or work-related stress. Resilience is about being […]


Roots of Shame

Shame is a self-conscious emotion that reflects our self-thoughts of unworthiness, dishonor or inadequacy. People tend to confuse shame with guilt because these emotions are often intertwined. However, guilt is always behavior-related and develops as a result of our awareness that we had done something wrong, whereas shame doesn’t make a distinction between a behavior […]