Realtionships Archives

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Stresses in Relationships | How to Restore Intimacy and Trust

Stress stems from many sources and can have a very damaging effect on our emotions, thoughts, and behavior. Likewise, stress can take a toll on our relationships too, especially romantic relationships. Here are five main sources of stress in relationships. Stress From Infidelity If one partner – or both have had an affair, then some […]

Understanding Emotional Connections in a Relationship

emotional connection happy relationship couple holding eachother

The success of our relationships depends mainly on how well we understand each other’s need for emotional connection. When it comes to relationships, especially romantic ones, most of us value connection above everything else. The emotional connection allows you to bond with your partner within a safe, healthy relationship that supports your growth and gives […]

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I'M KAMINI WOOD!

Hi, I’m Kamini Wood and I am passionate about working with Adults and children of all ages who are overcoming challenges such as stress and overwhelm, codependency, seeking external validation, or continually working to please others around them. I believe all people are deserving of life they actually want!

SWIM LIKE A DUCK

People often refer to themselves as “swimming like a duck”. This is a reference to how calm ducks appear above the water but how fast they are paddling beneath to stay afloat. I myself have been known to use this analogy.

Today, however, I offer a new way of looking at “swimming like a duck”. One with a more positive frame. Ducks practice self-care and preen themselves in such a way that as water hits their feathers, it simply rolls off. How great would it be for us humans to learn how to perform self-care in such a way that as stressors hit us on a daily basis, we too are able to simply let them “roll off” our backs?