How To Build Resilience? | Increasing Your Brain’s Elasticity
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How To Build Resilience? | Increasing Your Brain’s Elasticity

Resilience is the ability to adapt well to stress and quickly bounce back after the crisis. Being resilient doesn’t mean that you don’t experience any stress. We all experience day-to-day stress in the form of health problems, struggle to balance the family and work, relationship issues, financial struggles, or work-related stress. Resilience is about being…

SSRI (Strategies, Strengths, Resources, and Insights) as a Method to Handle Resilience
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SSRI (Strategies, Strengths, Resources, and Insights) as a Method to Handle Resilience

Resilience is the process of adapting well to stress. Being resilient doesn’t mean that you don’t experience any stress. Resilience represents your ability to bounce back after challenging experiences such as family and relationship problems, health issues, work-related problems, or financial challenges. Our resilience is relative and depends upon a situation. For example, you may…