Overwhelm Archives - Kamini Wood
Tag Archives for " Overwhelm "

How to Overcome Fear

Going down a bridge

Since the beginning of civilization, people have been trying to find how to overcome fear. What exactly is fear and how can we control it instead of being controlled by it? Like any other primary emotion, fear serves a purpose, and as such, has two main functions: to adapt and to communicate. Fear provokes “the […]


Raising Resilience

Resilience is the ability to adapt well to stress and quickly bounce back after the crisis. Being resilient doesn’t mean that you don’t experience any stress. We all experience day-to-day stress in the form of health problems, struggle to balance the family and work, relationship issues, financial struggles, or work-related stress. Resilience is about being […]


Coronavirus Anxiety

The ongoing coronavirus pandemic is triggering increased stress and anxiety in many people around the world. In situations of uncertainty like this one, it is natural to be concerned and to experience anxiety. When we feel threatened, our brain activates the flight or fight response, whose main purpose is to protect us. So, being a […]


What is Burnout and How to Handle It

It is not a secret that ongoing and excessive stress is not good for your health. If you constantly feel helpless, emotionally drained, and resentful, you may be experiencing burnout. What is Burnout?Burnout is often described as a state of complete exhaustion caused by persistent and excessive stress. People experience burnout when they feel overwhelmed by […]


SSRI (Strategies, Strengths, Resources, and Insights) as a Method to Handle Resilience

Resilience is the process of adapting well to stress. Being resilient doesn’t mean that you don’t experience any stress. Resilience represents your ability to bounce back after challenging experiences such as family and relationship problems, health issues, work-related problems, or financial challenges.  Our resilience is relative and depends upon a situation. For example, you may be […]