Meditation Archives - Kamini Wood

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Tag Archives for " Meditation "

Meditation: The Fastest-Growing Trend in America

Body image issues woman meditating and fitness

According to the Centers for Disease Control and Prevention (CDC) study, there is a rise in the complimentary wellness practices: yoga, meditation, and chiropractic care in the US in the last five years. While yoga is the most popular of these three, meditation is the fastest-growing trend. What are the Benefits of Meditation? Why is […]

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I'M KAMINI WOOD!

Hi, I’m Kamini Wood and I am passionate about working with Adults and children of all ages who are overcoming challenges such as stress and overwhelm, codependency, seeking external validation, or continually working to please others around them. I believe all people are deserving of life they actually want!

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SWIM LIKE A DUCK

People often refer to themselves as “swimming like a duck”. This is a reference to how calm ducks appear above the water but how fast they are paddling beneath to stay afloat. I myself have been known to use this analogy.

Today, however, I offer a new way of looking at “swimming like a duck”. One with a more positive frame. Ducks practice self-care and preen themselves in such a way that as water hits their feathers, it simply rolls off. How great would it be for us humans to learn how to perform self-care in such a way that as stressors hit us on a daily basis, we too are able to simply let them “roll off” our backs?

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