How to Get Over Breakup Trauma? 7 Ways To Recognize Trauma
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How to Get Over Breakup Trauma? 7 Ways To Recognize Trauma

A relationship breakup is always a stressful event. However, if you have recently got out of an unhealthy relationship with a controlling, emotionally detached, or abusive partner, you are likely to experience emotional trauma. The aftermath of a toxic relationship can take its toll on both your physical and emotional health. To come to terms…

What Is Toxic Breakup Shame and How To Deal With It
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What Is Toxic Breakup Shame and How To Deal With It

If you recently went through a toxic breakup, you most likely feel overwhelmed with shame for staying too long or getting involved in a toxic relationship at all. Toxic relationships are those that impair your self-esteem and your happiness and make you feel drained, inadequate, and worthless. In a toxic relationship: Everyone experiences shame from…