Hope as a Cognitive Process Not Just an Emotion
Throughout history, hope was considered as one of the most essential human emotions. However, scientific knowledge has shown that a feeling of hopefulness can change the brain. American psychologist Charles Richard “Rick” Snyder offered a view of hope as a cognitive process, not just an emotion. Snyder sees hope as a way of thinking and […]
Read more...Guilt vs. Shame
We tend to confuse guilt and shame for the same emotion because they often go hand in hand. However, these emotions are different, as guilt is related to behavior and depends on our compassion for others while shame involves feelings about self. These two emotions typically come about intertwined – we naturally feel guilty because […]
Read more...Joy vs. Happiness
Although we often think that joy and happiness fall under the same category, these emotions are very different. Yes, both joy and happiness describe our feelings of satisfaction, contentment, and pleasure. However, these feelings are triggered by different reasons and differ in their nature. Happiness is externally based and tied to our experiences. Our happiness depends […]
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