4 Simple Techniques to Set Boundaries
Too often in life, we go along with other people’s requirements, needs, and wishes because we don’t know how to say “no”. However, having the ability to set personal boundaries is one of the best things you can do to protect your mental health and improve well-being. Learning that “no” is sometimes a sufficient answer […]
Read more...Developing Safe Boundaries
Codependency and emotional fusion usually turn relationships into unfulfilling and challenging ones. If you are constantly making sacrifices, feeling guilty, and spending all your energy in meeting your partner’s needs, you may be in a codependent relationship. Even for an adult person, it is hard to refrain from the basic need for cohesion with another […]
Read more...