Anxiety Archives - Kamini Wood
Tag Archives for " Anxiety "

Acute vs Chronic Stress

Acute and chronic stress woman sitting outside

When we perceive a threat (stress), our nervous system releases chemicals and hormones that prepare our body for the “flight-or-fight” response. While acute stress is not necessarily a bad thing, as it prepares us to respond to a specific situation, chronic stress doesn’t allow our body to recover after such response. And this can negatively […]