Anger Archives - Kamini Wood



Tag Archives for " Anger "

What Lurks Behind Anger

Everyone experiences anger from time to time. Anger is a strong feeling of irritation, displeasure, and hostility that occurs when we feel physical or emotional pain. As a secondary emotion, anger arouses as a response to other emotions, such as fear, hurt, or shame. At its core, anger is a normal and useful emotion. Anger […]

HI THERE...

I'M KAMINI WOOD!

Hi, I’m Kamini Wood and I am passionate about working with Adults and children of all ages who are overcoming challenges such as stress and overwhelm, codependency, seeking external validation, or continually working to please others around them. I believe all people are deserving of life they actually want!

ABOUT KAMINI

Book Your Free Session Now

SWIM LIKE A DUCK

People often refer to themselves as “swimming like a duck”. This is a reference to how calm ducks appear above the water but how fast they are paddling beneath to stay afloat. I myself have been known to use this analogy.

Today, however, I offer a new way of looking at “swimming like a duck”. One with a more positive frame. Ducks practice self-care and preen themselves in such a way that as water hits their feathers, it simply rolls off. How great would it be for us humans to learn how to perform self-care in such a way that as stressors hit us on a daily basis, we too are able to simply let them “roll off” our backs?

FIND OUT IF COACHING IS RIGHT TO YOU

LET'S COnnect