In this personally customized One-on-One program, we will work together to target the problem areas of your life, with a pointed focus on emotional grit and resilience. In doing so, we will work to build confidence, reduce the stress and anxiety surrounding the need to please, a create freedom from self-inflicted pressures! We work on the individual’s needs, help set boundaries, learn communication skills and styles, mindset shifts, behavioral shifts and learning to listen to intuition and inner guides.
GROUP COACHING PROGRAMS
Now offering Group Coaching Programs on targeted discussions, like Healing from Heartbreak and RiseUP: Breakthrough with Body Positivity.
This is an intimate group setting - limited to 5 people per group - that will guide you through a healing journey over the course of 12 weeks. Each week you’ll take part in a 90-minute call to dive into the discussion and to create an actionable plan that will guide you along this path.
Select the Group Coaching session of interest below for more information!
RISEUP ONLINE COURSE
This course is designed as a jump-off point for those who want to begin to reset their mindset and behavior patterns and learn to re-identify with their inner confidence so they can be less stressed and overwhelmed in their need to please.
You'll have 24/7 anytime access so you can reconnect with yourself whenever works with your schedule.
EFFECTIVELY MANAGE STRESS & OVERWHELM ONLINE COURSE
This course takes the you through six different methods and techniques to effectively handle stress. We will work on building your resiliency and ability to face adversity. Reflection on how you have reacted facing past adversity and learning how to handle it in the future are all ways to grow one's resilience factor. Each lesson includes an introductory video along with downloadable worksheets. You will create your own resilience blueprint so you can finally feel like you have your stressors under control.