Dare to be Brave, Dare to be You (eBook)


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In this eBook, we will be discussing wellness and how to get a good life coach. Wellness is generally used to mean a state beyond the absence of illness but rather aims to optimize well‐being. The term wellness was partly inspired by the preamble to the World Health Organization’s 1948 constitution which said: “Health is a state of complete physical, mental and social well‐being and not merely the absence of disease or infirmity.” It was initially brought to use in the US by Hilbert L. Dunn, which he defined as “an integrated method of functioning, which is oriented toward maximizing the potential of which the individual is capable.” The term “wellness” was then adopted by John Travis who opened a “Wellness Resource Centre” in Mill Valley, California in the mid‐1970s, which was seen by mainstream culture as part of the hedonistic culture of Northern California at that time and typical of the Me generation.


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