Cultivating Self Compassion (eBook) - Kamini Wood

Cultivating Self Compassion (eBook)


Cultivating a daily self-compassion practice has immense benefits mentally and physically. Those who are more compassionate are generally happier, more positive overall, and can manage or avoid stress, anxiety, and depression more easily.

Discover the true power of self-compassion, along with 8 proven techniques, best practices, and daily rituals to boost your self-compassion.



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