Conscious Uncoupling
Navigate through a breakup with love and respect
It’s no secret that breakups hurt. However, it shouldn’t destroy your life, your kids, or your future. Through Conscious Uncoupling, a method developed by Katherine Woodward Thomas, you can move through a breakup in a healthy and mindful way.
There’s no need to feel wrecked by the experience. Conscious uncoupling allows you to navigate your relationship’s end in a healthy and mutually-satisfying way
As a Certified Conscious Uncoupling Coach, Kamini Wood can help guide you and your ex through this process. Kamini is based in Cary, North Carolina but works with individuals from all over the nation through virtual sessions.
Do you want to feel empowered during your separation and bring back happiness and love into your life more easily?
So, if you’re going through:
A current breakup
Unresolved pain from a past breakup, or
Expecting a breakup
This program is for you.
The 5 Conscious Uncoupling Steps
Step 1: Find Emotional Freedom
Finding emotional freedom means not letting your emotions have you. In this step, it is essential that you identify your feelings, name, and address them. To mindfully observe your feelings and welcome them.
Step 2: Reclaim Your Power and Your Life
The purpose of step two is to identify how you used blame and shame to victimize your breakup and discover how this victimizing has been holding you back from healing. This step should help you reflect and make amends with (often subtle) toxic patterns you used in your relationship, so you can reclaim your true power.
Step 3: Break the Pattern, Heal Your Heart
Liberation from painful patterns that prevented you from inner potentials in love can awaken the feelings of self-love and self-appreciation, helping you feel lovable and valuable again.
Step 4: Become a Love Alchemist
While the first three steps have all been about making amends to yourself, step four is about getting right with your ex. In this step, you’ll learn how to set healthy boundaries and let go of your partner’s vows in your relationship. Only then can you focus on your new healthy life and move forward.
Step 5: Create Your Happy-Ever-After Life
This final step should empower you to make healthy and sensible decisions and reinvent your life in a way that will allow you to grow after the end of your relationship. To heal from the breakup, you need to forgive yourself and your partner for everything that was said or done.