The Influence of Social Media
Using Facebook, Instagram or Snapchat is exciting and fun. However, these and similar apps can sometimes provoke feelings of loneliness, resentment, or inadequacy. In addition, our online time may distract us from other things we’d like to. or should do. In the age of social media and filtered lives, we seem to forget how to […]
Read more...The Difference Between Self-Esteem and Self-Confidence
Most people see self-esteem and self-confidence as identical features. However, these words describe two intertwined, but quite different characteristics. You may have high self-confidence but at the same time struggle with low self-esteem. For example, you can easily perform before the audience, which shows a high level of confidence. At the same time, though, you […]
Read more...5 Easy Methods To Build Confidence
Healthy confidence means that we feel good about ourselves. Confidence reflects our belief in ourselves and our ability to succeed. If you struggle with low self-esteem, you might be seeing yourself as unworthy, incompetent, and incapable. These negative self-thoughts can prevent us from seizing opportunities at work, in school, and in social life. Striking a […]
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