4 Ways to Overcome Emotional Burnout
Emotional burnout occurs when you are exposed to accumulated and ongoing stress that causes you to feel emotionally exhausted and worn out. Emotional fatigue or emotional burnout happens when stress from everyday life (whether personal or work-related stress) becomes overwhelming, causing a state of emotional, mental, and physical exhaustion. Symptoms of anxiety and depression often […]
Read more...8 Signs Of A Toxic Relationship | How to Set Boundaries
Healthy, stable relationships have the power to bring lots of joy, improve your resilience, boost mood, and even extend life. Positive relationships help us feel safe, valued and accepted. Research shows that people with strong social bonds are more likely to live longer. On the other hand, toxic relationships can be a massive burden in […]
Read more...Why Emotions Are So Important | Improving Mental Health
Emotions play an essential role in our everyday behavior and overall well-being. Emotions are an integral part of our lives that we use to communicate our subtlest feelings. They influence our perceptions, relationships, behavior, and the choices we make at any given moment. Emotions help us understand other people but also allow others to understand […]
Read more...Increasing Your Emotional Intelligence | Introduction to Body Scanning
Are you looking to increase your emotional intelligence? Here is a great way to build a stronger connection between your mind and your body. The body scan is a meditation technique where you learn to reconnect with your body by systematically focusing on the body parts and their physical sensations. It has been known for […]
Read more...Body Insecurity | How to Encourage Self-Esteem For You and Your Teen
Encouraging positive body image and fighting body insecurity in teens is vital to their self-love and self-esteem. As parents, we have a strong say in nurturing a healthy body image in our kids. But, how do we raise children to love themselves when you have your own body image issues? It is not easy to […]
Read more...How To Be More Confident
Sometimes it can be difficult to be confident. In order to understand how to be more confident, we first need to understand what confidence is. Healthy, strong self-confidence means feeling good about yourself and your ability to reach your goals. In other words, confidence represents your readiness to believe in yourself. Having a balanced sense […]
Read more...How To Be Happy Daily – 5 Tips to Find Joy Throughout Your Life!
Everybody wants to be happy, but the real question is how to be happy? Different studies have proven that happy people are healthier and more successful. Happy people attract positivity and abundance in their lives and are liked by others. Everyone wants to be full of joy. In times of increased uncertainty and anxiety, however, […]
Read more...“I Am a Burden” (False Identity Series: IV)
Have you ever thought to yourself “I Am a Burden”? Many People who live with anxiety, depression, bipolar disorder, or other health conditions often feel that their illness is a burden to their family members, partner, or friends. If you suffer from any of these conditions, you’ve probably felt guilty and worried about causing your […]
Read more...“I Have to Prove my Worth” (False Identity Series: III)
Many people spend their lives trying to prove themselves to others. We often feel an urge to prove our worth, especially when we feel criticized, misunderstood, or judged. But what lies behind our belief that we have to keep showing ourselves? Our need to prove our worth often stems from profound feelings of being misunderstood, […]
Read more...“I Am Not Good Enough” (False Identities Series: II)
False identities refer to the concepts of a person pretending to be what she or he is not, or thinking less of themselves. This false identity spins around the feeling that “I am not good enough” typically involving concepts that are instilled in your mindset in childhood and adolescence. Kids who come from unhealthy families […]
Read more...