High Functioning Codependency and the Importance of Setting Boundaries
The line between care and kindness and codependency is sometimes blurred. While it is normal to be invested in the lives of those we care about, how do we know when or if we are overly invested? How to know whether your relationships are reciprocal or you are doing more than your share? Are you […]
Read more...Knowing Your Shadow Self (& Learning to Embrace Your Darker Side)
We all know that no one is perfect. No matter how kind, polite, or friendly perceived by other people, we all have parts of ourselves that we don’t like or don’t want to show to others. These undesirable aspects of ourselves are known as “shadow self” in psychology. However, once you learn to embrace your […]
Read more...How to Identify and Deal with Toxic Coworkers
Toxic coworkers are harmful to individual, team, and company performance. When you work with toxic colleagues, the consequences can be devastating for your mood, performance, and well-being. In addition, a toxic work environment can cause unhealthy relationships between team members, decrease efficiency, and diminish work satisfaction. However, the impact of a toxic workplace goes far […]
Read more...Victim Mentality: Three Steps to Stop Being a Victim
Do you feel that you have very little, if any, control over your life? Everything is always against you. You always get the worst jobs. People take advantage of you. No one really respects and appreciates you. Things never turn out good for you. You feel like you’ll never reach the happiness and success you […]
Read more...Interdependence Vs. Codependency: Which is Better?
As human beings, we have an innate need for social connection and affection. Positive social connections decrease stress, increase happiness and optimism, and give us a sense of purpose in life. Moreover, healthy and satisfying relationships lead to a longer life, research suggests. Healthy romantic relationships are founded on love, respect, and equality. However, we […]
Read more...7 Daily Success Habits Used by High Powered Entrepreneurs
Most of us have daily routines and habits. We go about our daily tasks without giving them much thought. You get up from your bed, make a cup of coffee, and scroll through your feeds, emails, and messages. But guess what? This is something high-powered entrepreneurs don’t do. Research on the daily habits of successful […]
Read more...Stop Telling Women They Have Imposter Syndrome
Women, particularly high-achievers, are believed to doubt their skills and see themselves as incapable and incompetent. Are women prone to a persistent feeling of discomfort and self-doubt in the workplace and in life? Why is this attitude problematic, and why do we need to stop telling women imposter syndrome? What is Imposter Syndrome? Imposter syndrome is […]
Read more...Top 10 Self Limiting Beliefs to Banish from Your Life
Both positive and negative beliefs about ourselves make our mindset that strongly impacts how we relate to ourselves and other people. The subconscious belief system about ourselves, other people, and the world around us influence our thoughts, feelings, and behavior. It determines the quality of our relationships, shapes our life satisfaction, and affects our emotional […]
Read more...Vision Boards – What They Are and What’s Their Purpose
Visualization, also known as a mental rehearsal or mental imagery, is a powerful tool our minds use to focus on things we want to achieve. More importantly, a good visualization focuses on how we want to feel when we accomplish our goals. According to the Rhonda Byrne book, The Secret, the law of attraction shapes […]
Read more...The Benefits of Journaling for Self-Discovery
Many of us used to practice journaling as teenagers, using our journals and diaries as an outlet and a place to store our deepest thoughts, feelings, and secrets. Studies show various therapeutic benefits of journaling, so there is an excellent reason to reintroduce this practice into your life. The Benefits of Journaling to Achieve Self-Discovery […]
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