Stress Management Archives - Page 5 of 5 - Kamini Wood
Category Archives for "Stress Management"

Acute vs Chronic Stress

Acute and chronic stress woman sitting outside

When we perceive a threat (stress), our nervous system releases chemicals and hormones that prepare our body for the “flight-or-fight” response. While acute stress is not necessarily a bad thing, as it prepares us to respond to a specific situation, chronic stress doesn’t allow our body to recover after such response. And this can negatively […]

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Resolve Back to School Stress Students

Students dealing with stress in class

School stress is a serious issue that kids, teens, college students and their families have to deal with. According to the report of the American Academy of Pediatrics (AAP), we have generations of college students nowadays that strive to perfectionism, showing increased signs of anxiety, depression, and stress. We know that stress is not exclusive […]

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Stress Reduction

Stress Reduction woman trying to focus

As a force that calls for action and keeps us going, stress is not necessarily a bad thing. However, persistent stress doesn’t allow your body to recover after the “flight-or-fight” response and it can seriously damage your health. So, yes, stress is important but left uncontrolled it can deeply hurt us and, paradoxically, obstruct our […]

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The Power of Meditation

With our super-hectic way of life today, our minds rarely take a break and our mental and physical health often suffer because of that. Meditation is a perfect tool for combating stress and boosting resilience and relaxation. Studies show that a short meditation practiced every day can reduce stress and help your body and mind […]

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