Stress Management Archives - Page 2 of 6 - Kamini Wood
Category Archives for "Stress Management"

How Long Does It Take to Break a Habit? 5 Tips and Tricks

Break a Habit good eating

Habits involve behaviors that are repeated so frequently that they become automatic. Our daily life is made up of habits we developed at some point. Many of our routines, such as going for a run each morning, brushing our teeth before bed, or spending time in nature every weekend, are helpful and healthy. However, many […]

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How to Lead with Your Heart Instead of Your Hurt

Lead with Your Heart being kind to one another

Most of us grew up learning how to bottle up our issues and behave as if everything was OK, even when things were far from perfect. We learn to conceal our sadness and shame with wrath because being angry feels better than being sad or humiliated. However, a lack of self-awareness and emotional control can […]

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How to Manifest Your Dreams: 10 Steps You Can Take Today

Manifest Your Dreams woman on top of a mountain

Many of us have internalized the belief that we are not enough – not smart, capable, beautiful, lovable, or any other quality enough, and that we do not deserve to have our dreams come true. However, understanding that you are worth so much more than you give yourself credit for is a powerful energy that […]

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13 Things Mentally Strong People Do Every Day

Mentally Strong confident woman looking back at the camera

When life knocks you to the ground, do you quickly bounce back and adapt to the situation?  Some people seem to quickly recover from setbacks and adversity, while others find it much more challenging to carry on. Resilience is an important aspect of mental strength that can help us face and overcome challenges in life, […]

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How to Find a Job You Love (4 Tips for Success)

job woman who loves her work

“Find a job you love, and you won’t have to work a day in your life,” Confucius said a long time ago.  There is so much truth in this famous quote. But, how to find a job you love?  Many people are good at what they do, getting well paid for it. However, only very […]

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What is High Functioning Anxiety and How to Deal with It

High Functioning Anxiety woman sitting in corner

Anxiety represents the body’s natural response to danger or stress, so everyone experiences it from time to time. However, feelings of apprehension, worry, and fear can be persistent or overwhelming for some people.  According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting […]

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5 Top Time Thieves and How to Overcome Them

Time Thieves clock ticking

Time thieves are activities that cut in your working day out of the blue. They disrupt your concentration and distract you from your priorities, taking half your day without you noticing. This may include things such as answering your phone while working on a presentation or report, inability to say ‘no,’ procrastination, or visitors that […]

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Six Ways to Shift Overthinking and Rumination

Ruminations man thinking on the couch

Ruminations involve over-thinking or obsessing about our feelings, life events, negative experiences, situations, or people. Ruminating thoughts are intrusive and overwhelming and often linked to adverse mental health outcomes such as anxiety, depression, post-traumatic stress disorder, eating disorders, and so on.  What Causes Ruminating Thoughts? When you ruminate, you can’t stop thinking about a negative […]

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