AuthenticMe®
Breathing
A Conscious Connected Experience
Learn to reconnect with Self through this life-changing transformative experience! Breathwork is a wonderful practice to deepen your connection, relax the body and nervous system, calm the mind, and release any tension or negativity.
Join me virtually for a group class, private sessions, or apply for a corporate program or event.
WHAT IS BREATHWORK?
You may have practiced breathing techniques in Yoga or meditation at one time or another, but a stand alone breathwork practice is an entirely different experience.
Our breath connects us to our mind and body. When we’re feeling stressed, overworked, and disconnected from ourselves, focusing on our breath allows us to get out of our thoughts to concentrate on the “now”.
This deep rhythmic breathing increases the flow of oxygen within the body, which allows for an immediate sense of clarity, awareness, and full-body rejuvenation.
If you’re seeking relief, you’ve found it! You’ll experience a different release in every class, leaving you feeling lighter, deeply relaxed, and in a complete state of bliss.
The Benefits of Breathwork
The benefits of breathwork are extensive and can be highly cathartic. Whether you’re working through trauma, the stress and overwhelm of day-to-day life, or deepening your mindfulness practice, here are some of the possible benefits of a consistent breathwork practice:
Reduces and relieves stress, anxiety, depression, and feelings of overwhelm
Boosts self-love, compassion, self-esteem, & confidence
Calms the mind providing clarity, attention, and focus
Relaxes the nervous system for deeper & restorative sleep
Supports the respiratory, digestive, and nervous systems to boost whole-body wellness.
Increased energy levels and full-body rejuvenation
Process and work through trauma
Reconnect with the “now” to deepen your mindfulness and gratitude practice
What Do You Need
Breathwork Class Schedule
Group Breathwork Class
Join me virtually every Friday for a 60-minute group breathwork meditation. Each class can be broken down into a 10-minute introduction and discussion, followed by 40 minutes of breathwork, and 10 minutes to close.
Investment: $20/per class
Only 10 spots available per class
Private Breathwork Sessions
Gain deeper clarity and awareness with a personalized 1:1 class schedule. Each 75-minute class can be broken down into a 20-minute introduction and discussion, followed by 50 minutes of breathwork, and 5 minutes to close.
Investment: $247/per class
Couples Breathwork Class
Searching for a deeper connection with your significant other, family member, or child? Each 90-minute class can be broken down into a 10-minute introduction, 30-minute discussion together, 40 minutes of breathwork, and 10 minutes to close.
Investment: $347/per class
Corporate Breathwork Programs
Create a healthy & positive company culture for your business - CEOs, executives, managers, and employees - by integrating breathwork into your wellness offerings or providing an event or wellness retreat.
Offering private 1:1 or group classes customized to fit your business needs. Apply now and I’ll reach out to you directly to discuss more of the details.