Blog | Kamini Wood, Certified Life Coach

How to Overcome Fear

Going down a bridge

Since the beginning of civilization, people have been trying to find how to overcome fear. What exactly is fear and how can we control it instead of being controlled by it? Like any other primary emotion, fear serves a purpose, and as such, has two main functions: to adapt and to communicate. Fear provokes “the […]

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Detachment versus Non-Attachment

detachment woman sitting alone

While these two terms are often mistaken for one another, non-attachment and detachment are in truth completely different concepts. Non-attachment is essentially is a practice of mindfulness and presence in the existing moment. Detachment, on the other hand, means a complete lack of interest in the world around you. Detaching yourself means to distance yourself […]

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How To Build Resilience? | Increasing Your Brain’s Elasticity

Resilience chess player intelligence

Resilience is the ability to adapt well to stress and quickly bounce back after the crisis. Being resilient doesn’t mean that you don’t experience any stress. We all experience day-to-day stress in the form of health problems, struggle to balance the family and work, relationship issues, financial struggles, or work-related stress. Resilience is about being […]

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What is a Conscious Pause and How it Can Help You?

Conscious Pause man stopping and breathing in

What is a Conscious Pause? A conscious pause means taking space between moments in your day-to-day life. Our lives are hectic, filled with personal and work demands and self-imposed things to accomplish that push our minds and bodies to move fast. This kind of lifestyle generates ongoing stress that can seriously affect your health and […]

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