When it comes to our mental health, understanding that it’s a journey makes all the difference. There are going to be ups and downs. Wins and what may feel like losses. Everything is in a state of flux, and our ability to adapt is what makes us strong. Whether we’re going through a good or […]
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How often do you feel distracted by irrelevant information, unable to focus and think clearly because you keep being sidetracked by unimportant details? Is it difficult to put things together, or do you have trouble remembering what you were doing? Do you feel like you’re in a rut, dwelling on past mistakes and things you […]
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Shame is a painful feeling that comes with harsh self-criticism, humiliation, and a deep-seated belief that one is bad at heart. Although shame and guilt typically overlap, there is a significant distinction between these feelings. Both shame and guilt arise when we violate our society’s and our own internal values. But unlike shame, guilt involves […]
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Our daily lives are made up of a series of habits that we have picked up over the years. These repeated habits that we engage in daily can eventually stop serving us. Yet we stick to them, often without giving them much thought. What Are “Patterns of Behavior” and How Can We Identify Them? The […]
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Everyone feels under the weather now and then. If, on the other hand, you’ve been feeling sluggish and unmotivated to accomplish anything for a long time, you might want to learn how to become unstuck in life and start moving forward. What Does It Mean to Feel “Stuck?” You might be stuck in life if […]
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Social media has become a favorite pastime for many of us in past years, particularly during the pandemic’s closures and social isolation. But using social media excessively is often linked to mental health problems like anxiety, depression, low self-esteem, feelings of being alone, and FOMO. Therefore, setting social media boundaries can help you learn how […]
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According to experts, financial well-being is an integral part of our general well-being. That being said, only a healthy relationship with money contributes to good health and our sense of well-being. But what is a relationship with money? And how to improve it? If you keep reading, you should be able to determine whether your […]
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Toxic shame can make it challenging to be your authentic self, enjoy life, and have good mental health. That’s why it is so important to identify and deal with this unhelpful feeling. What is the Difference between Shame and Guilt? Shame and guilt are intertwined and related emotions that we often experience together. However, there […]
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“Shame is a soul eating emotion.” – Carl Gustav Jung Unprocessed feelings can never heal. If we don’t process and accept difficult emotions like guilt and shame, they can build up in our bodies as emotional toxins. When toxic feelings get stuck, they can lead to various mental health problems, relationship issues, and other concerns. […]
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Ongoing pressures at work and home, constant exposure to social media, and lack of free time can cause you to feel anxious, gloomy, and drained. Getting rid of toxic emotions is good for your mental health and sense of well-being. You might need an emotional detox if you feel on edge, easily upset, or overwhelmed […]
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