Body image issues can affect all of us, but insecurities often start in young adolescence. It is important to do what we can to help our teens have a secure view of themselves and their bodies. A healthy body image means being comfortable and satisfied with your body. As we all know, puberty and adolescence […]
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Encouraging positive body image and fighting body insecurity in teens is vital to their self-love and self-esteem. As parents, we have a strong say in nurturing a healthy body image in our kids. But, how do we raise children to love themselves when you have your own body image issues? It is not easy to […]
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Sometimes it can be difficult to be confident. In order to understand how to be more confident, we first need to understand what confidence is. Healthy, strong self-confidence means feeling good about yourself and your ability to reach your goals. In other words, confidence represents your readiness to believe in yourself. Having a balanced sense […]
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Everybody wants to be happy, but the real question is how to be happy? Different studies have proven that happy people are healthier and more successful. Happy people attract positivity and abundance in their lives and are liked by others. Everyone wants to be full of joy. In times of increased uncertainty and anxiety, however, […]
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Have you ever wondered how to reduce anxiety in times of high stress? These days our routines have been shaken to the grounds. From work and school to our social habits, life as we know it has been put on hold. We are advised to practice social distancing and confined to our homes with no […]
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Have you ever thought to yourself “I Am a Burden”? Many People who live with anxiety, depression, bipolar disorder, or other health conditions often feel that their illness is a burden to their family members, partner, or friends. If you suffer from any of these conditions, you’ve probably felt guilty and worried about causing your […]
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Many people spend their lives trying to prove themselves to others. We often feel an urge to prove our worth, especially when we feel criticized, misunderstood, or judged. But what lies behind our belief that we have to keep showing ourselves? Our need to prove our worth often stems from profound feelings of being misunderstood, […]
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False identities refer to the concepts of a person pretending to be what she or he is not, or thinking less of themselves. This false identity spins around the feeling that “I am not good enough” typically involving concepts that are instilled in your mindset in childhood and adolescence. Kids who come from unhealthy families […]
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Your subconscious mind will most likely create thoughts about how unlovable you are if you feel unloved by your parents, your partner, or any other significant person in your life. You will start thinking about how you are not intelligent, attractive, appealing, capable, popular, accomplished enough, and so on. Doubting that you are lovable can […]
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Many mental health issues and relationship challenges are triggered by unconscious dynamics of fear, shame, and anger. By processing these emotions you will be able to overcome negative thoughts & emotions by healing them from the source. There are many types of fear: Our fear of the unknown fear of judgment and self-judgment fear of […]
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