Most people see self-esteem and self-confidence as identical features. However, these words describe two intertwined, but quite different characteristics. You may have high self-confidence but at the same time struggle with low self-esteem. For example, you can easily perform before the audience, which shows a high level of confidence. At the same time, though, you […]
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The young brain has a lot of plasticity and flexibility, which explains why children and young people learn so quickly. Our brain develops neural pathways and the more we use them, they become thicker and deeper, embedding into the deeper portions of the brain. As we reach adult age, we have so many neural pathways […]
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Healthy confidence means that we feel good about ourselves. Confidence reflects our belief in ourselves and our ability to succeed. If you struggle with low self-esteem, you might be seeing yourself as unworthy, incompetent, and incapable. These negative self-thoughts can prevent us from seizing opportunities at work, in school, and in social life. Striking a […]
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