Divorce is a highly stressful event for partners and their children alike. Although you and your spouse have decided to separate ways, it is essential for your children to form and keep a healthy bond with both of you. Research has shown that kids exposed to ongoing parental conflicts are more likely to develop anxiety, […]
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One of the distinctive features of a narcissist is an excessive need for attention and admiration. Narcissists are typically obsessed with themselves. They have an exaggerated feeling of self-worth, often displaying self-centered, manipulative, controlling or abusive behavior. On the surface, narcissists often seem charismatic and charming, especially in the beginning of the relationship. However, being […]
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Co-parenting is often a challenging process, even for the friendliest ex-partners. But co-parenting with a narcissist can turn into a real struggle. Although you don’t live with your narcissistic ex anymore, you are tied to them through children, so learning how to co-parent with a narcissist can help you set boundaries and keep balance and […]
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Gaslighting is a strategy of emotional and psychological abuse that covert narcissists often use to make people doubt their own perceptions of reality. If you’re a victim of gaslighting, you will most likely start questioning everything you know, and you are until you lose the sense of your own self-confidence, integrity, and identity. As an […]
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Constantly trying to balance the demands of work and life can tip anyone over the edge. Many parents find it difficult to withstand the pressures of day-to-day life. Being a working parent has its challenges on its own. However, the COVID-19 pandemic has made parenting a lot more demanding due to school closures, remote working, […]
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Negative thinking patterns can be a significant source of distress. Negative thoughts can trigger anxiety and depression, impair your physical health, strain relationships, and much more. What are Automatic Negative Thoughts? Automatic negative thoughts or ANTs are unintentional, random negative thoughts that cross our minds. It is believed that around 50,000 such thoughts cross our […]
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Forgiveness involves deliberately choosing to let go of feelings of resentment, guilt, and shame, and release ourselves and others out of debt. The importance of forgiveness lies in its benefits to our psychological well-being, physical health, and relationships. Research shows that choosing to forgive consciously allows us to make peace with the past and move […]
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Breakups hurt – on the Holms-Rahe Stress Inventory, the breakup of a lasting relationship ranks as the second most stressful life event. Breakup or divorce typically generates tremendous emotional aftermath, especially when you have children together. Relationships and people in them change over time. You may have had unrealistic expectations in the beginning of your […]
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Being self-disciplined and organized are qualities that can help you perform better at school and be more productive and successful at work. These traits allow others to see you as reliable, responsible, and capable. Self-discipline, emotional and cognitive control, focus, planning, organization, and time management are essential aspects of executive function. We use executive function […]
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Sooner or later, most of us will find ourselves at the crossroads, struggling to make decisions, fulfill our dreams, or overcome challenges. Why Do You Need a Life Coach? Maybe you feel insecure and need help in making important life decisions. You might not know how to commit and maintain relationships. Maybe you need support […]
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