Blog | Kamini Wood, Certified Life Coach

Series: Emotional Suppression & Techniques to Manage It [Part 1 of 4]

emotional intelligence woman meditating outside

Emotions are essential in human experiences. However, when our emotions become dysfunctional, they interfere with our adaptability and affect our psychological and physical well-being. So, successful emotion regulation is vital for our mental health. Difficulties in adaptive emotion regulation are associated with different mental health disorders such as anxiety and depression. Emotional regulation is one […]


5 Easy Methods To Build Confidence

confidence woman smiling at work

Healthy confidence means that we feel good about ourselves. Confidence reflects our belief in ourselves and our ability to succeed. If you struggle with low self-esteem, you might be seeing yourself as unworthy, incompetent, and incapable. These negative self-thoughts can prevent us from seizing opportunities at work, in school, and in social life. Striking a […]

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