Blog | Kamini Wood, Certified Life Coach

Letting Go of Your Inner Critic

detachment woman sitting alone

Sometimes, as much as you want to love yourself, you simply cannot stop the voice in your head telling you that you are not good enough, smart enough, successful enough, beautiful enough…anything enough. What is the Inner Critic? Your inner critic is actually the negative self-talk you use to discourage yourself. This can include anything […]


The Power of Meditation

With our super-hectic way of life today, our minds rarely take a break and our mental and physical health often suffer because of that. Meditation is a perfect tool for combating stress and boosting resilience and relaxation. Studies show that a short meditation practiced every day can reduce stress and help your body and mind […]


5 Ways To Increase Resilience

Build Resilience

How do you react to everyday stresses and personal or professional obstacles? Do you credit them to your personal characteristics such as incompetence or you can attribute your failures to specific, short-term factors? Are you a perfectionist who doesn’t accept anything less than excellence? Resilience is a personal capacity that determines how we will cope […]


Series: Emotional Suppression & Techniques to Manage It [Part 3 of 4]

narcissistic supply man looking angrily at camera

Being emotionally strong or resilient means that you can successfully adapt to stress, adversity, life crisis, and traumatic events. Being strong doesn’t mean you never experience emotional pain. A healthy resilience means that you have the ability to recover from painful experiences. People with highly developed resiliency have healthy self-esteem and confidence and know-how to […]


Series: Emotional Suppression & Techniques to Manage It [Part 1 of 4]

emotional intelligence woman meditating outside

Emotions are essential in human experiences. However, when our emotions become dysfunctional, they interfere with our adaptability and affect our psychological and physical well-being. So, successful emotion regulation is vital for our mental health. Difficulties in adaptive emotion regulation are associated with different mental health disorders such as anxiety and depression. Emotional regulation is one […]