Blog | Kamini Wood, Certified Life Coach

The Importance of Friendships

Toxic Relationship friends spending time together

According to a recent study that sampled 20,000 people 18-24 years old, the young people experience feelings of extreme loneliness and isolation, with 46 percent of them stating they sometimes or always feel alone and 43 percent saying their relationships are not meaningful. People without friends often experience feelings of loneliness and isolation. While loneliness […]


5 Ways To Increase Resilience

Build Resilience

How do you react to everyday stresses and personal or professional obstacles? Do you credit them to your personal characteristics such as incompetence or you can attribute your failures to specific, short-term factors? Are you a perfectionist who doesn’t accept anything less than excellence? Resilience is a personal capacity that determines how we will cope […]


Series: Emotional Suppression & Techniques to Manage It [Part 3 of 4]

narcissistic supply man looking angrily at camera

Being emotionally strong or resilient means that you can successfully adapt to stress, adversity, life crisis, and traumatic events. Being strong doesn’t mean you never experience emotional pain. A healthy resilience means that you have the ability to recover from painful experiences. People with highly developed resiliency have healthy self-esteem and confidence and know-how to […]


Series: Emotional Suppression & Techniques to Manage It [Part 1 of 4]

emotional intelligence woman meditating outside

Emotions are essential in human experiences. However, when our emotions become dysfunctional, they interfere with our adaptability and affect our psychological and physical well-being. So, successful emotion regulation is vital for our mental health. Difficulties in adaptive emotion regulation are associated with different mental health disorders such as anxiety and depression. Emotional regulation is one […]


5 Easy Methods To Build Confidence

confidence woman smiling at work

Healthy confidence means that we feel good about ourselves. Confidence reflects our belief in ourselves and our ability to succeed. If you struggle with low self-esteem, you might be seeing yourself as unworthy, incompetent, and incapable. These negative self-thoughts can prevent us from seizing opportunities at work, in school, and in social life. Striking a […]

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