Blog | Kamini Wood, Certified Life Coach

How to Reduce Anxiety

It is quite normal to have butterflies in your stomach before speaking in public or to feel awfully worried about the upcoming job interview. Still, these feelings are considerably different from anxiety. Unlike normal feelings of worry, uneasiness, and fear, anxiety disorder characterizes an excessive apprehension and a nonspecific discomfort that don’t have a real […]

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Visualization

Visualization, also known as mental rehearsal or mental imagery is a cognitive technique in which we picture ourselves performing a specific behavior or going through a specific experience. The subconscious part of our brain is a powerful weapon. Our subconscious mind doesn’t distinguish between the real and fictional but accepts everything we plant in it […]

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Overcoming Self-doubt

Self-doubt can hold you back from reaching the goals and seizing the opportunities in your life. This persuasive inner voice that keeps telling you that you are not capable or skilled enough to accomplish your goals can hold you back in life and ruin your confidence. Yes, self-doubt can sometimes be useful as it helps […]

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Put Your Own Oxygen Mask On First

I have heard that several times over the past few weeks. “You have to put your oxygen mask on before you can help others”. It makes sense, right? I mean how can you truly help other people if you cannot even breathe? Intellectually it is a very easy to understand the concept. However, when you […]

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