Blog | Kamini Wood, Certified Life Coach

Self Talk 101: Everything You Need to Know

Woman on Beach Setting Intentions

Self-talk is our inner voice that we may or may not be aware of. Our self-talk is entwined with our emotions – when we are in a good mood, the positive thoughts become more frequent and intense. And when we experience emotional distress, the negative thoughts dominate our mind. In turn, our inner voice impacts […]

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How to Change the Neural Pathways

Despite a common belief that the brain is unable to change dramatically once we reach adulthood, research in the field of neuroscience shows that our brain is actually much more flexible and adaptable than we originally thought. The major changes and growth of our brain happen throughout the childhood and adolescence. After you reach 25, […]

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5 Easy Methods To Build Confidence

confidence woman smiling at work

Healthy confidence means that we feel good about ourselves. Confidence reflects our belief in ourselves and our ability to succeed. If you struggle with low self-esteem, you might be seeing yourself as unworthy, incompetent, and incapable. These negative self-thoughts can prevent us from seizing opportunities at work, in school, and in social life. Striking a […]

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The Power of Affirmations

Affirmations are positive and inspirational statements that usually describe the goals we want to achieve in life. Often repeated, affirmations are planted into our subconscious mind. This process motivates and reprograms the subconscious mind to strive toward our personal success. However, most people repeat negative words and statements concerning their lives, and these statements get […]

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How to Reduce Anxiety

It is quite normal to have butterflies in your stomach before speaking in public or to feel awfully worried about the upcoming job interview. Still, these feelings are considerably different from anxiety. Unlike normal feelings of worry, uneasiness, and fear, anxiety disorder characterizes an excessive apprehension and a nonspecific discomfort that don’t have a real […]

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Visualization

Visualization, also known as mental rehearsal or mental imagery is a cognitive technique in which we picture ourselves performing a specific behavior or going through a specific experience. The subconscious part of our brain is a powerful weapon. Our subconscious mind doesn’t distinguish between the real and fictional but accepts everything we plant in it […]

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Overcoming Self-doubt

Self-doubt can hold you back from reaching the goals and seizing the opportunities in your life. This persuasive inner voice that keeps telling you that you are not capable or skilled enough to accomplish your goals can hold you back in life and ruin your confidence. Yes, self-doubt can sometimes be useful as it helps […]

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Put Your Own Oxygen Mask On First

I have heard that several times over the past few weeks. “You have to put your oxygen mask on before you can help others”. It makes sense, right? I mean how can you truly help other people if you cannot even breathe? Intellectually it is a very easy to understand the concept. However, when you […]

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