Kamini Wood
Kamini Wood
Why Do I Self-Sabotage and How Do I Stop Doing It? (5 Tips)
Do you feel stuck in life, unable to achieve your goals, make positive changes, be content with yourself, or enjoy your relationships? If this is you, you may be self-sabotaging even if you don’t realize it on a conscious level. What is Self-Sabotage Self-sabotage involves self-destructive behaviors and patterns. A negative mindset about yourself can […]
Read more...How to Develop Self-Control (8 Effective Methods You Can Try)
How often do you struggle to find a middle ground between giving in to your desires and keeping your emotions, urges, and actions under control? Is it hard to say “no” when you know you should? Can you resist the temptation to take another piece of cake when trying to lose weight? What about when […]
Read more...Why Building One Healthy Habit at a Time Helps You Stick with Them
Most of us understand that lasting happiness comes from the inside. Healthy habits help you feel content with your life, stay healthy, and have an optimistic outlook. Unfortunately, many people begin new healthy habits only when they have hit rock bottom. Perfectionists, high-achievers, ambitious students, working mothers – stressed-out people from many walks of life […]
Read more...3 Types of Burnout (How to Recognize & Overcome Them)
Do you feel physically, emotionally, and mentally exhausted that even resting doesn’t help? Are you quick to get angry and lash out at your kids and partner for the smallest thing? Do you feel cynical toward your work, partner, or life and wish to be left alone by everyone? Burnout is commonly linked to chronic […]
Read more...How to Practice Mindful Self-Compassion Every Day (& Why You Should)
Research has confirmed that practicing mindfulness can help us increase our focus and mental clarity and become more attuned to our physical selves. Regular mindfulness practice can also teach us to become more adept at detaching ourselves from our thoughts and emotions and observing them without judgment. It can boost our mood and alleviate the […]
Read more...How to Deal with Negative People (Without Feeling Burnt Out)
How often do you dread catching up with an old friend over coffee, calling your sister-in-law, or spending the holidays with your mother because you always feel depleted afterward? Some people have an endless supply of negative energy that makes your relationship with them difficult, no matter how much you care for them. Learning how […]
Read more...7 Types of Inner Critic Voices You Must Learn to Silence
“Don’t do it. You’ll make a fool of yourself.” “You look ugly.” “You’ll never be successful.” “You are a failure.” “You’ll always be alone.” “You don’t deserve it.” Our inner voice is often our greatest obstacle to happiness and success. Though they may ooze confidence and joy on the surface, many high-achieving, successful people secretly […]
Read more...6 Simple Ways to Remember Your Goals and Stick with Them
We all set goals all the time. Whether it is a New Year’s resolution to exercise more or a decision to find a job you love, goals give our lives purpose and help us maintain control. However, maintaining focus and dedication to our goals can sometimes be challenging. Why Does Sticking to Goals Feel Impossible […]
Read more...What is a Vulnerable Narcissist? (6 Signs to Look Out For)
In clinical practice, narcissism is a personality disorder. However, most people who exhibit narcissistic traits do not meet the clinical mental health criteria for narcissistic personality disorder (NPD). That means that narcissism can range from a few narcissistic traits to full-scale narcissistic personality disorder, which occurs along the spectrum. What is a Vulnerable Narcissist? Vulnerable […]
Read more...How to Break the Cycle of Shame & Move On With Your Life?
Shame is a toxic emotion that can mess up your health and general well-being, often leading to substance abuse, anxiety, depression, poor self-esteem and confidence, and other difficulties. But where does our shame come from? And how do you break the cycle of shame and move on with your life? What is Shame? Shame is […]
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