Kamini Wood
Kamini Wood
10 Solo Date Ideas to Help You Indulge in Self-Love
We often forget that taking care of ourselves should come first. As a result, most of us put much energy into maintaining our relationships with others, often putting others’ needs ahead of our own. We might have trouble setting limits and saying “no,” going out of our way to make others happy, or taking responsibility […]
Read more...How to Heal Yourself Emotionally and Mentally (7 Tips)
Every person is struggling on their own. Whether it’s from past hurts, losses, traumatic experiences, toxic relationships, self-limiting beliefs, marital problems, or work-related stress, suffering is a common human experience. If you feel unworthy, ashamed, hurt, or let down for any reason, it means you have unresolved emotional baggage that is keeping you from living […]
Read more...How to Heal Your Inner Child (5 Practical Tips to Embrace Growth)
Many of us struggle with emotional issues that keep us from feeling good about ourselves, being productive, enjoying our lives, or having healthy relationships. However, as a successful, well-adjusted adult, you may wonder where this emotional pain comes from. You’ve probably heard “inner child work” or “healing your inner child.” But exactly what is an […]
Read more...How to Prevent Burnout in Remote Work
The rapid growth of remote work has brought about numerous benefits, such as increased flexibility and improved work-life integration. There are many home-based work options out there, and it all sounds great, but many of us fall into the trap of blurring boundaries between work and personal life. This inevitably leads to a higher risk […]
Read more...Why Feeling Safe in a Relationship is All About Setting Good Boundaries
Emotional safety is a cornerstone of a healthy relationship. People generally consider a relationship healthy if everyone in it feels protected, loved, and respected. And don’t we all want to be in a place where our interpersonal connections make us feel safe? But what does “feeling safe in a relationship” mean? And why is it […]
Read more...6 Tips for Coping with Life Challenges and Transitions
Sometimes we are content with where we are in life and resist making major life decisions, such as changing a career, getting married, or moving to another town. On the other hand, life changes and transitions are an unavoidable part of the human experience. Whether they are wanted or unwanted, life changes will happen sooner […]
Read more...What is Radical Acceptance & Why Should You Embrace It?
How often have you had a poor day or been disappointed in yourself and other people, feeling helpless, irritated, furious, and unhappy but unable to change the situation? How often have you said to yourself, “Well, it is what it is,” and then let it go? Did that make you feel good or did you […]
Read more...The 7 Types of Rest That Every Person Regularly Needs
Our daily responsibilities require a lot of time and energy. Even if you don’t have any major sources of stress in your life, the little things that stress you out every day may add up and make you feel exhausted all the time. Leading many people to seek out different types of rest. For most […]
Read more...What to Do When You Are Having a Bad Day: 7 Tips to Turn Your Day Around
We all have those days when we’d rather stay in bed. Your alarm didn’t go off, so you’re already late for work. You are about to leave when you trip over a toy on the floor and spill your coffee, so you have to change quickly. Then you miss the train since getting your kids […]
Read more...7 Tips for Letting Go of the Past and Releasing Your Trauma
The only way to go on with your life and find happiness is to let go of the things you’ve done wrong and the people who have hurt you. Letting go of the past and releasing your trauma means freeing yourself from the emotional burden that keeps you stuck in life, preventing you from experiencing […]
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