6 Simple Ways to Remember Your Goals and Stick with Them

6 Simple Ways to Remember Your Goals and Stick with Them

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We all set goals all the time. Whether it is a New Year’s resolution to exercise more or a decision to find a job you love, goals give our lives purpose and help us maintain control. However, maintaining focus and dedication to our goals can sometimes be challenging.

Why Does Sticking to Goals Feel Impossible at Times?

Staying focused on your goals is difficult at times because they require changes. And changes can be scary sometimes. For example, a desire to create better boundaries could result in significant changes in your relationships. You may be afraid that creating clear and firm personal boundaries may offend people or cause them to reject you.

Setting a goal to change careers is another example. This involves leaving the security of your present job, the people you work with, and the routines you’ve built over time. You may also have to relocate and leave your friends and family behind. 

So, changes might be stressful. However, they are necessary if we grow and discover our purpose in life.

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Identifying Healthy Goals vs. Unrealistic Goals

Set realistic goals to avoid making them too difficult to achieve. If you are a perfectionist, for example, you might set goals that are too high and make you feel unhappy, worthless, and anxious.

Unrealistic goals will not work. To reach your goals, you must have a specific plan for change. So, keep your ambitions within reach and have everything mapped out so you can remember your goals and stay focused on them.

6 Simple Ways to Remember Your Goals and Stick with Them

1. Write Down Your Goals

Writing down the things you want to achieve is an excellent strategy for remembering your goals and setting an intention to achieve them. Before you start, you need to have a clear plan. Take the time to plan and gather information.

An intention is a powerful motivating force that gives us a starting point when we want to realize our dreams. When you set an intention, you know where you want to go and how you will feel when you get there. Intentions help us stay focused on our goals and reach them.

One study showed that it’s not motivation but the intention that makes people stick to their goals. Participants in the survey were more likely to follow through on a goal (exercise) if they planned when and where they would do it. This was compared to the group that read a brochure about exercise’s benefits as an incentive.

Also, once you’ve decided on your goals, write them down and imagine the steps you’ll need to take to achieve them. Visualization is a powerful way to keep yourself motivated. It can help you make your dreams come true, boost your confidence, improve your mood, and keep you going.

2. Be Honest with Yourself

Take a moment to look inside and find answers. Why do you fear change? What makes sticking to your goals so tricky at times?

Try writing in a journal to find out what holds you back from being successful and identify self-limiting beliefs you no longer need.

3. Break Down Your Goal Into Smaller, Easily Achievable Tasks

Instead of setting an intention for a big, hardly achievable goal, break down your tasks into smaller steps and take care of the most important tasks first. This will help you stay organized, be more productive, and feel less stressed.

4. Allow Failure to Guide You

When setting goals, don’t aim for perfection. Also, be easy on yourself if you don’t always follow through on your resolutions. Don’t give up on your dreams just because you weren’t promoted at work when you thought you would be. When you decide to make a change, the problems that come up are normal and shouldn’t stop you from pursuing your goals.

You will feel empowered to establish attainable goals and make progress after you learn to transform your setbacks into learning opportunities. Making mistakes may help you discover the skills and information you need to attain your goals, produce new ideas, and develop unique methods to overcome obstacles.

5. Know When It’s Time to Reward Yourself

Reward yourself for every progress you make towards reaching your goals. Rewarding yourself with small treats may boost your confidence and help you stay on track. For example, self-rewards for a job well done can be a powerful external motivator to achieve your goals.

 It can also reduce stress and anxiety and aid in developing good habits.

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6. Spend Some Time Each Day Evaluating Your Goals and Successes

Measuring your progress is an essential aspect of staying focused on your goals. Setting ambitious goals might be discouraging since achievement only happens sometimes. However, you may feel less frustrated if you spend some time each day reviewing little successes.

 Also, taking notes on your progress will boost your confidence and help you remember your goals.

Achieving Your Goals Means Keeping Them Top of Mind

Sometimes it may be challenging to remember your goals and stick to them, no matter how motivated you are.

When this happens, you may need professional support to overcome obstacles and stay focused on your goals.

A qualified life coach can provide guidance, help you make important decisions, make realistic plans for the future, and stop old habits that don’t serve you anymore.

Depending on your goals, you can work with a career coach, a life coach, a wellness coach, a relationship coach, and so on. They can help you visualize and keep your goals on top of your mind.

If you want to stay focused on your goals, grow, and make your dreams come true, contact me to set up a free empowering conversation.

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